Drink three soups in the summer, clear fire and dampness, and the skin is shining!
In summer, many people will face the problem of getting angry. Getting angry will not only cause bad breath, acne, and toothache, but it will also make people have acne. In order to solve this problem, Xiao Bian introduced to you today three fire-retarding soup, drinking not only remove the anger but also detoxification bowel, there is the role of weight loss!
1, bitter melon soup
The bitter gourd is cold and mature in the summer. It can be used for heat and heat in the summer to quench the thirst and relieve summer heat. In the summer, it can be eaten with bitter gourd soup, which can help everyone achieve the goal of reducing fire.
At the same time, in the bitter gourd vitamin C content is relatively high, people after eating, not only can nourish the body, for the body to add energy, improve physical function, but also can make the skin white and tender.
In addition, often eat bitter gourd as well as hypoglycemic and regulate the role of endocrine, so in the usual amount of bitter gourd to nourish the body, lose weight and have a very good help.
Bitter gourd soup with ribs
Ingredients: Ribs, bitter gourd, corn, onion, cooking wine, ginger, pepper, salt.
practice:
1, first clean the ribs, and then click on the water to remove the ribs of fat and smell.
2. Add ribs to the pot and add water, ginger, onion, cooking wine, and boil over with the fire.
3. Add boiled corn in the soup to boil.
4. After removing the bitter gourd, put it in a boiled soup and cook it over low heat.
5. Add salt in the boiled soup and season it to eat.
2, winter melon soup
Eat melons in the summer to clear heat and heat, and to breathe fluids to help reduce the risk of fire in the summer. And rich in vitamin C, potassium, and potassium is the essential trace elements of the body, with the role of drainage swelling.
Melon contains propanol diacid, this material can effectively inhibit the conversion of sugar into fat, another melon in the fat-free, calories are very low, for weight loss is no better food. Here Xiaobian recommends a soup for everyone, which is very helpful for summer dampness. The practice of winter melon yam soup
Ingredients: Hoof, melon, yam, ginger, cooking wine, salt.
practice:
1. Clean the hoof file, add cooking wine, and tap it to remove the grease from the hoof.
2. Wash yam, wax gourd, ginger and set it aside.
3. Put the hoof that has been drowning in the water into the pot and cook it for one hour with the fire.
4, add yam, melon, salt and simmer with low heat.
3, lotus soup
Eating lotus root is very good for the summer heat, lotus root powder made of lotus root, can eliminate diarrhea, appetizers, heat, and has a good nourishing effect on the physical weakness, in ancient times, lotus root meal was once appointed royal food tribute.
In general, lotus root is a food that can be eaten by both young and old women, especially for patients with high fever, hypertension, and anemia. It is more appropriate to eat more.
Here we recommend a soup made with lotus root as an effective material for health care. Lily Lotus Pear Soup
Ingredients: Lily, lotus root, pear, rock sugar, wolfberry honey.
practice:
1, Lily, lotus root, pears washed clean, cut into pieces, placed in a plate.
2. Wash your beard and put it aside.
3. Put the sliced ​​lotus root into a pot and cook for 5 minutes.
4. After the lotus root is perceived as soft, add lily and pear and cook it again. The time is controlled at 10 minutes.
5, the water boils, and add a clean rinse, a small fire boiled for 5 minutes.
6, put the soup on the outside, the temperature is cooled at 80 degrees, add a small amount of honey, you can eat.
Drink lily lotus pear soup can effectively moisten the lungs and cough, soothe the nerves, for the heat caused by hot weather has a very good treatment, but also can effectively promote blood circulation, for annoying thirst, nourishing yin and stomach have a certain effect.
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