Drink milk in good breath
Many netizens felt that the taste of milk was unpalatable, difficult to drink, and difficult to swallow. However, for the nutritional value of milk, a large glass of milk had to be consumed in a breath of trembling mood. Although drinking milk, many netizens will tangled: Is it so good to drink milk? Will it affect the absorption of nutrients? Director of the Department of Nutrition, Beijing Chest Hospital, Capital Medical University, director of He Hong, believes that drinking milk is also required. Slow speed, can not "a bored."
He Hong believes that it is the same reason to pay attention to "eating slowly" when eating and drinking milk. Drinking too fast will cause a certain burden on the gastrointestinal tract. Lactase cannot reach the level required by the body in a very short period of time, resulting in stressful lactose intolerance, which may cause diarrhea, and the rate of digestion and absorption will also be affected. . In other words, people who do not like to drink milk force themselves to drink milk in pursuit of nutritional value, and taking a boring form may cause a waste of nutrients. But she also pointed out that any kind of status is not absolute. Some people are accustomed to a quick-to-eat and quick-to-eat lifestyle. Their stomachs are so tolerant that they will not feel uncomfortable even if they gobble up and drink milk, but from a long-term perspective Starting out, drinking milk should also be slowly sip one by one, not advocating a big cup or a bottle.
Can't drink pure milk with sugar?
Many netizens believe that "adding sugar to milk will produce substances that are not conducive to absorption and reduce the nutritional value of milk." It is said that if you insist on pure milk, it will be harder to drink and you will have to bite your teeth. Can you add sugar in your milk? He Hong said. The amount of sugar added to the pure milk can change the flavor of the milk, making the milk sweeter and more delicious, and taste better and more acceptable. The heat of sweet milk will be relatively high, but the nutrients will not be lost, and the absorption of nutrients will not be affected. As long as they are not obese people, diabetics and netizens who need to control their weight, it is irrelevant for those who are in normal condition to add some sugar to the milk.
Does drinking ice milk in the summer lead to malabsorption?
In the summer, iced drinks will become more attractive, but drinking milk will find that ice milk is not as rich in milk as normal milk, are milk flavors have been "frozen" live it? Summer drink ice milk Will there be any health risks? He Hong believes that the temperature of the milk is good, the taste varies from person to person, and some people who are not accustomed to the smell of milk are more likely to accept ice milk. People who like milk flavor prefer ambient temperature. Or warm milk, milk temperature can be adjusted according to their own preferences. From a nutritional point of view, temperature has no effect on the nutrient content of milk, but cold stuff stimulates the gastrointestinal tract and may cause a decrease in digestion and absorption. Especially for some people with bad stomach, ice drinks may be easier to diarrhea, so if there is discomfort, it is recommended to drink normal or warm milk, if you drink ice milk without any discomfort, you can choose according to your preferences.
In fact, the nutritional value of milk is not related to the temperature of milk, milk plus no added honey or added sugar. If it does not cause discomfort, you can adjust it according to your preference. However, it is important to note that if milk is used to pursue milk The nutritional value, it is best to drink slowly mouth, do not boring at once, it may stimulate the stomach, causing intolerance, causing diarrhea. The author believes that if you can't drink milk, you don't have to force yourself. It's also a good choice to ingest other ingredients to supplement the nutrients you need.
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