Dietary methods to ease the spring storm
In this season of spring blossoms and the recovery of all things, many people are “sleepless†and have symptoms of drowsiness, tiredness, dizziness, drowsiness, drowsiness, and other symptoms, that is, “spring distress syndrome.†How to solve the spring storm? Xiao Bian feels that he should follow the principle of supplementing springs, supplements, and food supplements, and food supplements can also ease the spring storm.
Diet method:
One, wolfberry ginger soup, 15 grams, Huang Jing 10 grams, jujube 6, Shuijianbi. One dose a day, apply to those who are weak and weak.
Second, Walnut Salvia bergamot drink walnut 5, Bergamot 6 grams, 10 grams of Salvia. Salvia bergamot decoction, walnuts, sugar smashed into the mud, add Salvia bergamot soup mix, with a small fire and cook for 10 minutes, you can drink after cooling.
Third, yam longan steamed turtle fish yam 35 grams, Guiyuan meat 15 grams, 1 soft-shelled turtle. First use hot water to soften the soft-shelled turtle, cut open and wash, then go to the viscera, and then enter the casserole with yam, longan meat, cooking wine, salt, onion, ginger, and inject the chicken soup stew until it is cooked thoroughly.
Fourth, dove pigeon Shen Shen Tang pigeons, 20 grams of Codonopsis, Astragalus, Huai yam 30 grams each. Divide the white pigeon meat into a casserole and add appropriate amount of water together with Codonopsis pilosula, Astragalus membranaceus, and Chinese yam. After cooking, add salt, monosodium glutamate, ginger, chopped shallot, and pepper seasoning, drink soup and meat, once a day.
Five, two meters red jujube porridge 100 grams of rice, glutinous rice kernel 500 grams, 50 grams of red dates. The glutinous rice is crushed and the glutinous rice kernels are washed. After the jujube goes to the core, the broth is added to the pan and the amount of porridge is added to the water. When the porridge is cooked until it is thick, put in a proper amount of brown sugar and cook it for a while.
Six, yam walnut porridge 100 grams of fresh yam, lentils, 50 grams of walnut meat, 60 grams of rice. Wash yam slices, and lentils, walnut meat, glutinous rice with the pot, add water, amount of porridge, cooked porridge, add salt, monosodium glutamate, ginger, green onion and seasoning food.
Seven, jujube rabbit meat rabbit meat 500 grams, 20 grams of jujube. Cut the rabbit meat, add the wine, salted for 20 minutes, put the red jujube on the bottom, add the rabbit meat, add ginger, onion, pepper and other spices and a little water, stew until cooked and rotten can be eaten.
Eight, Cordyceps stewed chicken black bone chicken, washed and cut into pieces, Cordyceps, Codonopsis 10 grams, Huang Jing, Rehmannia each 5 grams, gauze wrapped, together with the pot, add Yulan tablets, mushrooms, cooking wine, ginger, salt, Onion and other spices and the amount of water, stew stew can be eaten, once every other day.
The above eight methods hope to bring benefits to the people who are in trouble, and hope that everyone will no longer have the trouble of spring sleep. Xiao Bian prays for everyone here!
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