Diet to prevent liver cancer "four eat"
Prevention of liver cancer "four eat"
1, eat carrot citrus
The protective effect of vegetables and fruits on the liver is caused by the interaction between vitamins, minerals, and fibers. Green leafy vegetables, carrots, potatoes and citrus fruits have the greatest preventive effect. Dr. Dong Chong suggested that five or more types of fruits and vegetables should be eaten each day, including a glass of fruit juice in the morning, a piece of fruit in the morning and afternoon, and two or more pieces of vegetables in the meal, so that the total daily intake is about 400-. 800 grams will reduce your risk of liver cancer by 20%.
2. Drink Tieguanyin
Weinan people love to drink tea, Dr. Dong said, this is very beneficial to the prevention of liver cancer, especially the common Tieguanyin area in southern Anhui is best, before the rain is also good.
3, eat dairy products
Medical research shows that if you control the consumption of alcohol, if you eat dairy products every day, including milk and yoghurt, the chance of suffering from liver cancer will decrease by 78%. At present, children have developed the habit of eating dairy products. However, the number of dairy products consumed by adults is still small and may be improved.
4, eat more "three shoots"
Three bamboo shoots, bamboo shoots, lettuce and asparagus. Experts suggest that eating these three foods daily can reduce the incidence of liver cancer, but also delicious.
Liver cancer as a common "healthy killer" in daily life to prevent liver cancer adhere to "four eat four do not eat"
Liver cancer as a common "healthy killer" in daily life to prevent liver cancer adhere to "four eat four do not eat"
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