Detoxification is very important in spring health care
In the spring, the air is dry, dust floating in the air, harmful gases and metal particles, and toxic substances in industrial waste gas are many. These toxic substances invade the alveoli and bronchi through breathing, damaging the lungs themselves, and sneak into the blood from here, and “creating†the whole body. . Experts claim that the spring should actively detoxify.
Cough detoxification
Every morning, at noon or before going to bed, go outside and choose a fresh air and do deep breathing exercises. When you inhale deeply, raise your arms slowly. When you exhale, make the air flow out from your mouth and nose, and cough up the sputum. Repeat this 10 times. After each time you do a few normal breaths to prevent excessive ventilation.
Detoxification
Reasonable exercise can speed up the body's metabolism and help detoxify the skin and lungs.
Quick walk: We walk every day, just speed up when we walk, swing and stretch our arm as much as possible, which is the simplest and most convenient detoxification exercise. It can stimulate lymph, lower cholesterol and high blood pressure.
Practicing Yoga: Yoga is a top-level detoxification exercise that helps blood circulation, lubricates joints, regulates the body both inside and outside by applying pressure to various organs and muscles, and begins detoxification operations.
Jump up: Bounce can stimulate lymphatic system detoxification, relax tension, lower cholesterol, improve circulation and breathing.
Diet detoxification
Through a reasonable diet, eliminate toxic substances in the body. The liver is an important detoxification organ. We can eat carrots, garlic, grapes, figs, etc. in our daily diet to help the liver detoxify.
Kidney detoxification
The kidney can filter the toxins in the blood and the waste generated after the protein is decomposed and excreted through the urine. Cucumbers, cherries and other fruits and vegetables contribute to kidney detoxification.
Detoxification
Intestines can rapidly eliminate toxins, but if indigestion occurs, it will cause toxins to stay in the intestines, be reabsorbed, and cause great harm to health. Konjac, black fungus, kelp, pig blood, apples, strawberries, honey, brown rice and many other foods can help detoxify the digestive system.
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