Cup is also divided by age! 20 30 40 women's beauty plan

20 years old +: retraining

First of all, we know that about the age of 16, the development of girls is about to begin to shape. After 25 years old, they will rarely increase again. Therefore, we must make good use of this period of time between the ages of 20 and 25 so that the chest can Longer. Second, 20-somethings are the best years in life. Why don't we take advantage of our physical fitness and strong skeletal activities to do exercise that is both fitness and breast-building? Exercise can delay aging, so that the chest can also remain vibrant and upright. , is the preservative of life charm. Here are a few super-effective movements of several women's breasts.

Standing wall

Stand upright, feet slightly open, about 30 cm from the wall, arms stretched forward against the wall, the lower body remained standing, chest dumped on the wall, while the chest, abdomen and buttocks muscles should have a sense of tension.

Common push-ups

Wear a sports top that can support the chest strength, knees close together and knees on the ground, feet lifted back, lean forward, with both hands on the shoulder width. Keep the back straight and tighten the buttocks, slowly bend your arms to the chest to touch the ground, and then slowly push the body upwards with the power of the elbow, back to the original position.

Usually watching TV or sitting at the computer can also easily do a simple chest expansion exercise. Although the exercise will be a little tired, but perseverance, the effect is significant.

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