Cold spring away from the cold may wish to try 5 kinds of soup
In the spring, it is highly probable that a cold will occur. It is recommended that everyone discover that they are thirsty and happy to drink. When they are afraid of the wind, they can observe the red edge of the tongue and the thin white and yellow tongue on the mirror. They must be wary if they are infected with the cold. The cold is caused by the intrusion of cold air. Therefore, it is best to diet from the outside to the outside to drive away cold poisons. In this recommendation everyone, you can take four kinds of soup, can play Xin Wenjie table treatment of colds.
Cold cold drink cold "5 soup"
The first soup: "Five gods drink"
10 grams of Nepeta, Suye and Ginger are cut into coarse pieces and boiled together with 6 grams of tea. After a period of time, stir it with 30 grams of brown sugar, boil it and serve it. After serving the lid, if it sweats poorly, take it once an hour and you can get some relief from chills and body aches. Table cold, heavy body pain, may be appropriate with 6 grams of ephedra, 9 grams of cassia twigs, in order to strengthen Xin Wen cold dispelling the power.
Second soup: "double white porridge"
Glutinous glutinous rice glutinous rice 50 grams, boiled, add half of the slice after boiling (mainly with cabbage and vegetables to help) cabbage, cut section of scallion 20 grams and 10 grams of ginger, cook until cabbage, green onions become soft, thick porridge liquid When cooking, add a little salt and serve.
This porridge can promote sweating, dispel cold, and can reconcile the stomach, making sweating without hurting righteousness, especially for the elderly.
Third soup: tofu ham mustard soup
100 grams of tofu cut or thick slices, share a small amount of peanut oil with 50 grams of ham and stir fry, add 1000 grams of soup, 10 grams of ginger boiled, and add 30 grams of mustard, pepper, coriander, and season with salt. Take it hot.
In addition to cold and body pain, the cold is often accompanied by loss of appetite and a cold mouth. On the basis of the first two soups, this soup uses mustard greens, parsley, ginger and pepper to cool the cold, adding tofu, ham, and stomach. Increase appetite and further accelerate the body's self-recovery function.
The fourth soup: Fritillaria saponaria steamed pear soup
One peeled and cored Sydney, and fill in 6 grams of Fritillaria, 10 g of Adenophora, 2 grams of mint, and rock sugar. Put them together in a bowl and add steamed water. Eat sooner or later, and eat for several days. This soup Runzao cough, phlegm Xuanfei, especially suitable for the elderly, children with fever after the yin caused by dry throat cough, lung phlegm yellow, or Tianjin thirst, dry stool embolism.
Fifth Soup: Pork Rib Soup
Ingredients: Pork ribs 1500 grams, lotus root 1000 grams, salt, vinegar amount.
Method: Cut the pork ribs with spine into small pieces and the lotus root into hob pieces. Place the pork ribs in the casserole, add water to submerge the aggregate 5 to 8 centimeters deep, add a little vinegar, cover with lid, boil first with high heat, add boiled water to the lotus root, boil, and then change the low heat for 1 to 2 hours. (Pressure cooker for 30 minutes). When eating, remove the proper amount and add a little salt to taste.
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