Cold Dew Health: Yam Lotus Root Health
What is the coldness of the year and the cold dew? Xiaobian recommend for you, cold dew yam.
Yam is not only a Chinese medicine but also a good food. It is a familiar nourishing treasure. The content of B vitamins in yams is several times that of rice, and the potassium content in minerals is extremely rich. In addition, yam has an adjuvant effect on diabetes, in addition to easy to produce a sense of satiety, which is conducive to controlling food intake, mannan also has the function of improving glucose metabolism and improving insulin sensitivity. Due to the high starch content in yam, it is better to use yam instead of a portion of the staple food when eating yam, that is, to properly reduce the amount of staple foods, especially diabetics, to avoid the problem of excess energy.
Lotus root contains mucus protein and dietary fiber, which can bind with cholate in the human body, cholesterol and triglyceride in food, and it can be discharged from the feces, thereby reducing the absorption of lipids. Lotus root emits a unique fragrance, it also contains tannins. It has certain spleen and antidiarrheal effects, can increase appetite, promote digestion, and is appetizing and healthy. It is good for poor appetite and loss of appetite to restore health.
Recommended Recipe: Yam Lotus Soup
Ingredients: 400g of pig bone sticks, yam 300g, lotus root 200g, Poria 30g, American ginseng, angelica, astragalus, garlic, onion, ginger, cooking wine, salt and the amount.
practice:
1. The bones of the pig sticks are cut into large pieces and washed;
2, yam washed peeled, cut a small segment; lotus root washed peeled, cut hob block;
3. Prepare appropriate amounts of wolfberry, yellow peony, Chinese angelica, and Western raw films, and flush the ash to spare;
4, onion cut section, ginger slices, peeled garlic spare;
5, the stick bone into the pot of water, go to blood water foam; remove and put into a hot water filled with the casserole, add onion ginger garlic, pour appropriate amount of cooking wine, cauldron boil foam;
6. Put the prepared wolfberry, scutellaria, angelica, and ginseng into the pot and cover it with a lid;
7. After about half an hour, put lotus yam into the soup and cook it with low heat;
8, into the amount of salt, cook for half an hour.
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