Chinese medicine introduces men's physical symptoms and tonic methods
Compared to women, males will have stronger physiques. However, modern men often work late nights and work and families are under pressure. Many men are more or less physically weak. Men's physical weakness mainly manifests as kidney deficiency, spleen deficiency, puffiness, day and night, and liver failure. These five symptoms are good. Below, Chinese medicine introduces the symptoms of men’s physical weakness and methods of supplementation.
1, kidney deficiency men tonic methods
Kidney deficiency signs: nocturia, lack of energy, backache, leglessness, insomnia, chest tightness, shortness of breath, tinnitus, deafness, falling teeth shaking, susceptible to cold, cold chills limbs.
Tonic principle: For men with kidney deficiency, tonic should eat fish, shrimp, oysters and leeks and other foods. This kind of food is rich in protein, taurine, arginine and zinc. Animal whip and soft-shelled turtle are also good choices for kidney. Should eat more foods that are biased towards warming, especially those that can warm the kidneys and yang, and properly consume foods that are rich in nutrients, warm the kidneys, fill in fine blood, produce high calories, and are easy to digest, such as mutton, deficiency of complement, and kidney qi. Improve immunity. Can also eat warm fruit, such as jujube, orange, persimmon, etc., to fill blood and kidney to fill fine, resist cold pathogenic.
2, spleen man tonic methods
The spleen is affected by the cold, the spleen is not transported, or the body is spleen deficiency.
Tonic principles: Spleen men should be mainly spirulina, eat warm and spleen foods, such as glutinous rice, lotus seeds, citrus aurantium, and eel, eel, eel, octopus, shrimp and other aquatic products. Yam, jujube, lotus seeds are rich in starch, easily absorbed, and have the effect of spleen Qi. In the intake of meat, the choice of fine fiber fish should be the mainstay.
Sibu recipe: Drink mountain porridge, jujube porridge, carp soup, and carp soup on the basis of daily balanced nutrition.
3, puffy men tonic methods
The investigation and research pointed out that: China's adult overweight rate is 22.8%, and the obesity rate is 7.1%, of which many are peculiar constitutions. Obesity is a risk factor for many chronic non-communicable diseases.
Tonic principles: puffy men should control the intake of fat and total energy, diet should be light, eat less salt and monosodium glutamate and other spices, cooking more use of less oil cooking methods, such as steaming, clear stew, salad and so on.
Therapeutic treatment plan: When supplemented with fish, shrimp and sea cucumbers, it can be supplemented with light and diuretic foods such as Chixiaodoutang and Dongguatang. Lamb, because it contains L-carnitine, can promote fat metabolism, is conducive to weight loss, suitable for puffy men eat.
4, always on the night shift men's tonic methods
Men who stay up late at night shift often suffer from excessive use of eyes. They are prone to dry eyes and unclear vision; physical violations of physiological laws and overloading can easily lead to physical fatigue.
Tonic principles: breakfast should be full of nutrition to ensure strong energy; Chinese food can eat more foods containing high protein, such as lean pork, beef, lamb, animal offal, etc.; dinner should be light, eat more foods high in vitamin content, such as Various fresh vegetables, eat some fresh fruit after meals.
Dietary program: usually pay attention to eat more foods rich in vitamin A, carotene and vitamin B2; at the same time, use high phospholipid foods to brain, such as egg yolk, fish, shrimp, walnuts, peanuts, etc.; but also consciously Eye protection foods such as eggs, liver, kidney, carrot, spinach, millet, Chinese cabbage, tomato, day lily, spinach, wolfberry fruit and various fresh fruits are used. Carrot liver soup and yam liver soup are good choices for the night shift.
5, the liver is not good men tonic methods
Drinking is an important means of communication. Many men will also drink as one of their habits. In the process of mixing and pushing cups, alcohol "moths" harm the liver of men. Men with poor liver function are prone to fatigue, nausea, anorexia, vomiting and other symptoms.
Tonic principles: For such men, winter tonic should be based on high vitamins, suitable calories and protein foods.
Dietary program: Fish, shrimp, chicken, beef are rich in protein and amino acids needed by the body, and are easily absorbed and utilized by the body. Chixiaodou and jujube are also suitable for this type of male consumption. Lunch can eat leeks scrambled eggs, spinach beef, tomato soup. Millet porridge, cauliflower stew, and red adzuki bonito soup are the ideal dinner choices for poor livers.
Tonic is a way to rejuvenate men. At the same time, physically weak men also pay attention to staying up late, taking more rest, and paying attention to their own health while working.
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