Can I eat grapes during lactation?
Many people have questioned whether they can eat grapes during pregnancy and breast-feeding. Can they drink wine? Domestic and foreign professional organizations have done experimental analysis: Grapes, also known as grass dragon beads, mountain gourd, ancient call Pu Tao, is one of the fruits of people's favorite. According to analysis, 87.9 grams of water per 100 grams, 0.4 grams of protein, 0.6 grams of fat, 8.2 grams of carbohydrates, 2.6 grams of crude fiber, calcium 4.0 mg, phosphorus 7.0 mg, 0.8 mg of iron, and contains carotene, vitamin B1, vitamins B2, vitamin C, vitamin P, vitamin pp, etc. In addition, it also contains more than 10 Amino Acids and a large amount of acid. Therefore, the regular consumption of grapes has a beneficial effect on neurasthenia and excessive fatigue.
Grapes that are often eaten have a beneficial effect on neurasthenia and excessive fatigue.
The wine is also a kind of low-calorie beverage containing more than ten kinds of amino acids and rich in vitamin B12 and vitamin P. It also has the characteristics of sweet, warm, beautiful, good, drunk, easy to wake up, nourishing, and supporting people. Often a small amount of drinking, there is Shujinhuoxue, appetizers and spleen, help digestion, refreshing and other effects.
Some people are puzzled that wine is wine. Can breast-feeding mothers drink it? Wine is an alcoholic beverage that is fermented with fresh grapes or grape juice. Usually divided into red wine and white wine. The former is made by impregnating and fermenting red grapes; the latter is made by fermenting grape juice. Originated in France and deeply loved by people of all countries. In addition to its low alcohol content and good taste, it also has certain preventive and therapeutic effects on certain diseases. This is also a major factor in the increase in wine sales in recent years.
High-quality red wine is rich in iron, which is very good for postpartum women. It can play a role in blood and make your face rosy. At the same time, women's body fat content during pregnancy will be greatly increased, drink some wine after birth, which antioxidants can prevent the accumulation of fat oxidation, body recovery is helpful. Alcohol content in wine is not high, as long as people who are not allergic to alcohol, drinking a small cup (about 50 ml) a day is no problem.
Precautions for eating grapes during lactation:
1, can not drink water immediately after eating grapes. Do not drink water immediately after eating grapes, otherwise it is easy to diarrhea. Because the grape itself has the effect of laxative and intestines, eating grapes immediately drink water, the stomach is too late to digest and absorb, the water will dilute the stomach acid, grapes and water, gastric acid oxidation, fermentation, accelerate the peristalsis of the intestine, it produces Diarrhea.
2, can not drink milk immediately after eating grapes. Grapes contain vitamin C, and the elements in the milk react with the vitamin C contained in the grapes, which is very harmful to the stomach. Both will take a diarrhea at the same time, and the others will vomit. So you can't drink milk just after eating grapes.
3, eat grapes should not be excessive grapes contain high calories, sugar content is also high, so diabetic mothers should pay special attention to not eat grapes.
Grapes are not only delicious but also a nourishing medicine. Ripe berries contain 15%-25% glucose and many kinds of minerals and vitamins that are beneficial to the human body. Breast-feeding mothers have experienced two stages of production and breast-feeding because of their particular characteristics. They need more nutrients and eat more grapes or raisins to help restore health because they contain proteins, amino acids, lecithin, vitamins and minerals. And other nutrients, especially high levels of sugar, and mainly glucose, can be easily absorbed directly by the body.
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