"Back to the South" is coming! Humidity: Five Foods
Returning to the South, the wet environment provided a breeding ground for the propagation and spread of bacteria and viruses. People's health was easily affected. In addition, Chinese medicine said that wet is evil, it will hurt the body's yang and weaken the resistance. More lingering, it is very important to return to Nantian body health care, and dampness is the top priority. Today Xiao Bian has put together five kinds of damp foods that can be eaten for you in the South. Let's take a look together.
1. Squid
Squid has the effect of spleen and dampness, and is suitable for such diseases as deficiency of spleen and food, weakness, fatigue, diabetes, drinking, edema, and adverse urination. Carp can be spleen and dampness, and contains animal protein is rich in spleen and stomach is not helpful, and glutinous rice and other foods can be spleen and dampness with food, the effect is better.
2, solid
Futang is a nourishing food that can strengthen the spleen and dampness, solidify the kidneys and diarrhea, and has the advantage of making up without staleness and preventing dryness without being greasy. In the way of Su Dongpo's regimen, he emphasizes on eating. Fresh quail or dried brewed water can be directly chewed, or it can be boiled with lotus seeds, wolfberry, and yam to form four god soup. It has the effect of invigorating spleen, dampness, and tonifying kidney, and is suitable for most people to drink.
3, white lentils
The top priority is the large white lentils known as "longevity beans." It has the functions of moistening the stomach, invigorating the spleen and diuresis, and preventing diarrhea. The symptoms include spleen deficiency, diarrhea, nausea, vomiting, loss of appetite, and diarrhea. White spleen spleen dehumidification effect is extremely satisfactory, that is not easy to be cooked, you can use pressure cooker pressure to soak in advance more easily soft rot.
4, onions, ginger, garlic
In the spring, when everything grows, it should eat more onions, ginger and garlic. And for the moisture in the body, we can also try to cook a bowl of hot ginger soup at home, and use the wonderful effect of ginger soup to force the body's moisture out. After the body sweats, the illness will be relieved. This method also applies to preventing colds after rain.
5, corn
Maize is sweet and flat, with spleen and appetizers, and water-based. Suitable for people with edema and gonorrhea. It is recommended to use corn decoction on behalf of the tea, it is best to add corn to be boiled; can also be used with winter melon skin, red bean equivalent. This soup has the effect of adjusting the appetizing, reducing turbid diuresis and the like, and is suitable for urinary tract stones or chronic nephritis edema, hypertension, loss of appetite embolism.
Concluding remarks: When returning to the south, people should pay attention to the weather forecast. When the humidity is too heavy, avoid outdoor activities. Eat more light, easily digested foods, and avoid high-calorie, high-fat, fried foods. People with physical conditions can also eat peppers properly to help digestion and increase appetite, so as to prevent the decrease of secretion of digestive juices and weakening of gastrointestinal motility during wet periods.
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