Baby Protein Recipe Recommended
After an infancy of overwhelming, exhaustive feeding instructions, the baby grows to be two or three years old. When parents ask for help, they often get vague, elusive prescriptions, such as "rich diet." If they want to know more about what this diet actually involves, they will be told: "Provide enough complex carbohydrates, such as whole wheat bread and noodles; meat, eggs, fish; cheese; milk and fresh green vegetables." However, parents found that almost none of the recipes were things that children liked and would like to eat, so they decided that children could not eat properly. In this way, the seeds of anxiety (and the resulting dietary problems) began to germinate.
Protein is the main component of human body structure and its content is second only to water. Faster growth and development of children, not only to repair the body tissue needs protein, and growth and development also need protein, so infants and young children need more protein than adults. Breastfed children need 2 grams of protein per kilogram of body weight per day, and milk-fed babies need 2.5 grams of protein per kilogram of body weight per day. Human milk can provide 1.2 grams of protein per 100 milliliters; milk provides 3.3 grams of protein per 100 milliliters. As the human milk protein amino acid composition is superior to milk, human milk proteins are easily absorbed and utilized. Protein can provide 4 kcal per gram of calories, and children's daily calories provided by proteins account for 8% to 15% of the total daily calories.
How much protein do your baby need daily?
Protein consists of more than 20 kinds of amino acids, of which 9 kinds of amino acids are essential for the growth and development of children's bodies, so these 9 are called essential amino acids. If the supply of essential amino acids is insufficient, it is impossible to synthesize a sufficient amount of protein needed by the human body.
The amino acid composition of animal proteins is superior to that of vegetable proteins. For example, rice and wheat plant proteins lack lysine. Because legume protein lacks methionine and cystine, in order to make up for this deficiency, children should eat mixed foods made from a variety of plants. Because of the complementary foods, they can increase the nutritional value of plant proteins.
The following Xiaobian recommends several nutritional recipes for infant protein supplements.
Suitable for 4 months - 1 year old child protein nutrition recipes:
Sea cucumber porridge
Ingredients: 50 grams of sea cucumber, 100 grams of rice.
Method: Wash the rice and sea cucumber into a pot, add water and boil it, then use a low heat to cook the porridge. The rice rotten porridge is thick and you can eat it.
Nutritional analysis: Qi and spleen, kidney fill marrow. This meal is rich in nutrients, the sea cucumbers used, can fill the essence of kidney; rice, Gan Ping, spleen and stomach, Sheng Jin nostrils.
Fish cake
Recipes: Half eggs, 20 grams of net fish, 10 grams of onion, 6 grams of butter, and 10 grams of tomato sauce.
Production Method:
1. Cut shallot into mince; cook the fish and grind it in a bowl.
2, the eggs into the bowl, add fish paste, onion and stir into the end of the filling evenly stuffing.
3, the butter into the pan to melt, the pie into the pie into a pan, fry into the pan, cook well and then tomato sauce on the top Serve.
4. Don't fry old pancakes so as not to affect the baby's consumption.
Health tips:
Fish cakes are beautiful in color, soft and tender. Under 1 year old baby's chewing ability is not very good, soft fish cakes contain high-quality protein, fat, calcium, phosphorus, iron, zinc and vitamin A, vitamin B1 and other vitamins and nutrients needed for infant growth and development. Baby food is good for strong body.
Steamed squid
Recipe materials: squid
Accessories: Scallion, salt, vinegar, soy sauce, chicken, sesame oil
Production Method:
1. Clean the fresh squid bought from the supermarket (the squid has been killed in the supermarket).
2, adjust the soup, add a small bowl of salt, vinegar, soy sauce, chicken and other a little, and mix well.
3. Wash the shallots and cut them into small pieces.
4. Place the dish, put the squid into the fish dish, and pour it into the soup. Sprinkle the scallion (you can remove the smell of fish) and pour a few drops of sesame oil.
5. Place the entire fish plate in the steamer that has been filled with water, open the fire, and start steaming.
6, after about ten minutes steaming, wok, finished, carefully pick the fishbone you can eat.
Health tips:
1. Carp is rich in protein, vitamin A, B vitamins, calcium, magnesium, zinc, selenium and other nutrients, with liver and kidney, spleen and stomach, phlegm and cough effect, good for people with liver and kidney deficiency. effect.
2, squid can also treat fetal movement disturbed, resulting in less milk embolism, expectant mothers and postpartum women eat squid is a kind of nutrition, but will not cause excess nutrients and cause obesity, is a fitness blood, spleen Qi And good body and health products.
3. There are more copper elements in the blood of squid. Copper can maintain the normal function of the nervous system and play a key role in the metabolism of several substances. Copper deficiency can be eaten by squid.
Protein recipe for 2 to 3 year old baby:
Pine nuts tofu
Ingredients: 400 grams of tofu, pine nuts 10 grams, 50 grams of coriander, salt, sugar, green onion, ginger, vegetable oil amount.
Method: Cut the tofu into small pieces, scald it in a boiling pot, and remove; pine nuts and chop with a knife. Put the wok on the fire, put the oil in the heat, add chopped green onion and ginger to bring out the scent, put the soup and pine nuts, add salt, sugar, tofu, boil, use the simmer to taste, tofu rises, into the plate In the middle, sprinkle the washed parsley.
Nutrition Analysis: brain puzzle, facial beauty. This meal tastes salty and sweet, tasty and delicious, with a hint of pine nuts. Tofu is rich in nutrients, contains a variety of nutrients, legume foods can brain, pine nuts contain fat is unsaturated fatty acids, but also brain beauty food.
Protein recipe for 4-6 year old baby:
Braised Bullfrog
Ingredients: 500g bullfrog net frog, garlic (cut off the head and tail) 50 grams, 50 grams of wet mushroom, 50 grams fat lean, red pepper Ding 20 grams, 10 grams soy sauce, salt 5 grams, 5 grams of MSG, wet 30 grams of cornstarch, a little sugar.
Method: First add the bullfrog, add 10 grams of soy sauce and 25 grams of wet powder. The pan set the oil up and down, fried garlic is golden yellow, picked up. Leave the bottom oil in the bullfrog and blow it back to the fence. Hot pot, diced meat, diced mushrooms, red pepper diced, Gargo wine, bullfrog, garlic, plus soup, salt, sugar, monosodium glutamate, cook until close to the juice, with wet starch thicken, wok.
Nutritional analysis: Kidney and spleen, dampness and stomach. This meal has a ruddy, delicious taste, can reduce fat and fitness, and has a beneficial effect on the digestive function of primary and secondary school students.
Mushroom chicken porridge
Recipes: 150 grams of rice, 100 grams of chicken breast, 6 mushrooms, 100 grams of peas, 2 onions, 1 celery, 30 grams of cooking oil, white pepper, salt, monosodium glutamate, and soy sauce.
Production Method:
1, the white rice, chicken breast, onion, celery peas washed, mushrooms soaked water to be soft, chicken breast, shredded mushrooms, celery, onion chopped spare.
2, after the oil pan, add chopped green onion, chicken breast, fried mushrooms, and then add a little soy sauce, fried flavor.
3, and then continue to fry the white rice under the pot number.
4. Add about 1000 milliliters of clean water to the pot, and put the peas and celery into the pot after cooking.
5, add salt, monosodium glutamate, white pepper powder Serve.
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