Baby healthy diet ABC
Every young mother wants her baby to be smart, healthy, and sturdy, but before that, mothers must learn more about their health and make their baby more pampered.
A: Newborn baby:
1 Breastfeeding: Breastmilk is the best food and natural health food for infants. It is an infant nutrition that cannot be replaced by any food. The proportion of protein, fat, carbohydrates, calcium, iron, zinc and vitamins of breast milk is suitable for infants, which facilitates the digestion and absorption of infants; it is beneficial to enhance the infant's resistance to disease. Because breast milk contains a large number of active immune factors, so that the body's resistance to bacteria, bacteria increased; at the same time is not easy to cause a small amount of infant intestinal bleeding or infantile eczema and other allergies.
2 milk: can not be breast-fed when the baby must be replaced by milk, but should pay attention to the following points: Do not think that the thicker the milk the better, the more nutritious the higher the milk, more than the infant's gastrointestinal tract digestion and absorption limits. Not only can not digest it, but it can also cause damage to the digestive organs, resulting in diarrhea, constipation, loss of appetite and so on. Therefore, when feeding baby powder, please refer to the quality of milk powder, nutritional composition, and age of the baby to decide how much water to add. Do not add more sugar. The correct is 5-8 grams of sucrose per 100 ml. Excessive sugar can make the baby's water stay in the body, resulting in the muscles and subcutaneous tissue become soft, but also easy to make babies caries; not suitable for drinking yogurt, yogurt can cause vomiting and gangrenous enteritis.
B: In April-June, after 4-6 months, the baby's iron, folic acid, vitamins, calcium and other nutrients are relatively insufficient. If you do not add other foods when you are unwell, your child may suffer from anemia, rickets and other diseases. Therefore, food should be taken from the thin to the thick, from fine to coarse, from a food to a variety of principles to add food to your baby, such as: egg yolk, rice porridge, noodles, minced meat, liver mud and so on.
C: The 12-month old baby is at the weaning stage, so it should be taken care of both the staple food and the snack. But how to mix it with children correctly? In general: In the morning, you should give a small amount of high-calorie food such as a small piece of cake or 2-3 biscuits, eat a small amount of fruit in the afternoon, and eliminate snacks after dinner, but you can give a glass of milk before going to bed. Also, be sure to drink water when you eat (pure water, mineral water). Because water is an important component of human tissue cells, it is an important tool for human metabolism.
D: how to baby health over the East baby can do passive gymnastics; children participate in outdoor activities, games, in order to enhance physical fitness; maintain indoor ventilation, fresh air; timely injection of vaccine to enhance immunity; can be in 10 degrees Celsius cold water and 38 degrees Celsius heat Alternating soaking hands and feet in water improves the skin's adaptability to cold.
E: The baby who wants to supplement calcium will have abdomen pain suddenly when he writes a child in his life. The pain disappears on his own after a few minutes. Experts have found that this is because calcium in the body causes intestinal spasm. Physiologically, blood calcium is an important factor in maintaining normal neuromuscular excitability. Once this concentration is reduced, neuromuscular excitability will increase, and the smooth muscles of the intestine will also be strongly contracted, resulting in abdominal pain. Therefore, we should eat more high-calcium foods, such as eggs, shrimp, beef, beans, etc., to increase the body's calcium reserves to maintain normal blood calcium concentration.
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