Autumn health anti-dry food and drink is not simple
There is no doubt that drinking more water in the fall. However, if we only drink boiled water, sometimes we cannot completely resist the negative effects that Qiuzhai brings to us, because when water enters the body, it will be quickly evaporated or excreted. At this time, you can use the "toward salt water, late honey" method to "drink away" Qiuzao. The method is very simple, is to drink a glass of cold salt water every morning on an empty stomach and drink a warm honey water before going to bed at night. This will not only be able to supplement the body's moisture, but also to prevent constipation caused by the Qiuzao, is a good way to prevent the dry autumn health.
In terms of eating, we can properly eat some foods rich in vitamins, but also can choose to use some herbs that promote lung phlegm, nourish yin and replenish qi, such as lilies, almonds, etc., which are good for relieving “Qiuzaoâ€. Under the premise of insisting on a balanced diet, it is appropriate to incline foods that can nourish yin, produce fluids, and taste sweet. Specifically, one is the heat and dryness of coarse grains and miscellaneous beans, such as cereals, yellow millet, corn, green beans, white kidney beans, etc.; the second is seasonal vegetables and fruits, such as radish, green leafy vegetables, taro, pumpkin, cucumber, pear , persimmon, grape, citrus, jujube, Chinese wolfberry, etc.; third, nourishing yin and moist dry food such as duck, river fish, shrimp and other rivers.
When people talk about "dryness," many people first think of drinking more water. In fact, for the prevention of Qiuzao, "eat" and "drink" are important, and "drinking" does not simply mean drinking water.
Into the fall, the first thing I noticed was the dryness of autumn. Chinese medicine says "Autumn Dryness", "Qiuzao" in addition to easily hurt the lungs, but also easy to consume fluid, and dry mouth, dry lips, dry nose, dry throat and dry stool, dry skin and other conditions. China’s folk tradition is known as “yang in the spring and summer, and yin in autumn and winterâ€. It is said that the autumn is overcast and emptiness is inward. If it is not yin, it is prone to fever, which is what our people say “get angry.†Do not pay attention to the prevention of Qiuzao, urinary tract infections will "take the opportunity to attack."
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