Autumn health 13 kinds of nourishing foods should not be missed
Compared with women, women are prone to aging. Therefore, as women should pay more attention to health, and in the usual diet, add some nourishing foods, not only to stay in the blood, but also allow women to show health from the inside out. So what are the nourishing skin foods? The next Xiaobian inventory of food for everyone!
The dry and unbearably dry autumn and winter, I am afraid that many people have a deep understanding. Women's yin deficiency can affect the health and color of the body, Yin Huo is prone to acne, and the skin is dry. Nourishing yin and beauty is a topic that women are all concerned about. So what do you eat to nourish yin and beauty? Maybe a friend only knows to eat more red dates and oysters. However, what other foods can be used to nourish yin and yang?
1, duck
Duck can nourish yin and grow fluid. "Ben Cao Hui," 曰 "nourishing steaming." "With the interest in the diet spectrum," said: "The yin and diarrhea of ​​the five organs, the heat of the Qing dynasties, Yang Wei Sheng Jin." Folk also think that duck is the best Qingbuzhi Things, suitable for yin constitutional food.
2. Eggs
Eggs are good for nourishing blood and nourishing yin and moistening. Eggs are considered to be the best protein foods, and are more suitable for people with yin deficiency, but pay attention to eat fried eggs.
3, pork, pigskin
Pork has the effect of nourishing yin and moistening. "Compendium of Herbal Medicine," said: "Pork, its delicious flavor, food Run Run stomach, produce semen, Ze skin." Qing Dynasty physician Wang Mengying said: "pork kidney solution, filling stomach juice, nourishing liver, moist skin, stop "Thirsty." So, yin constitution is suitable for eating pork. In addition, the skin effect of pigskin is better.
4, milk
Milk has the effects of nourishing yin, producing fluid, and moistening dryness. Historical physicians have praised the role of milk in the role of nourishing yin, or milk, "moisturizing and quenching thirst," "moisturizing rehydration." Where physique is yin deficiency, drinking milk is good for health.
5, turtle
The soft-shelled turtle has the function of nourishing yin and cooling blood, and is used to make up for the top grade. The soft-shelled turtle is more suitable for yin deficiency and blood heat or yin-wang wang-wang and wang-dynasty steamed bone. The back shell of the soft-shelled turtle, also known as armor, also has the effect of nourishing yin and enriching the blood. People with yin deficiency can also eat it.
6. Pork meat
Pork meat is rich in protein and vitamins, and it has the effects of nourishing yin, clearing heat, and clear eyesight. Yin deficiency people often eat meat soup, the most suitable.
7, 蛤蜊
You can nourish yin, phlegm, and soften. Ancient physicians believe that: "Sui Gong Tong, Ziyin names." Moisturizing and help the body fluid, it can run five internal organs, only Xiaoke, appetizing too. Visible, yin deficiency of physique or yin deficiency patients, food should break.
8, squid fish
Squid fish commonly known as "cuttlefish", flat, taste salty, both blood, and good Yin. Suitable for people with Yin deficiency, liver and kidney yin deficiency is more suitable.
9. Pear
Pears have the effects of Sheng Jin, Runzao, and heat, and they are effective for those who suffer from lung yin deficiency or fever and those who suffer from fever.
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