Autumn has a good heart
After entering the fall, many people began to make up for nourishment, but in fact, tonic also hurt. In particular, patients with heart disease need to pay more attention to conditioning in the face of a volatile autumn climate, and dietary conditioning is of great help to the heart.
Experts said that for coronary heart disease and other cardiovascular and cerebrovascular diseases, too cold and too hot are precipitating factors, if you do not increase or decrease clothing in time, it is easy to catch a cold, and most cardiovascular and cerebrovascular diseases are induced by colds. Shi Maowei, chief physician of the Department of Geriatrics at the General Hospital of the Jinan Military Region pointed out that when the seasons change, patients with cardio-cerebral vascular diseases should pay attention to changing drugs. The medicines eaten in summer and the doses and efficacy of autumn and winter foods are different. In summer heat, the blood vessels expand, and the dose may be small. In autumn and winter, when the air turns cold and the blood vessels contract, you need to increase the dose or change the medicine according to the disease, and you cannot always eat a medicine. What kind of medicine to eat, how much dose to eat should be replaced under the guidance of a doctor, rather than their own free replacement. Patients with cardio-cerebral vascular disease, after entering the fall, they must adhere to medication according to their doctor's advice, review regularly, pay attention to rest, avoid colds, and seek medical treatment without exception.
[Jing Shen Yang Xin]
The fall is easy for people to feel sad and inspiratory, which causes the body's air to leak. Therefore, avoid sadness, sadness, peace of mind, and maintain a comfortable mood, conciliatory and comfortable.
》Appropriately appeasing the meridians can correct imbalances in the function of organs and improve health. Immerse your feet in warm water for 9 minutes; press Taiyuan and Shuzhong points for 36 times; take 6 deep breaths and 6 times to swallow. Coupled with people's quiet music, the effect is even greater.
》After dawn, closed his eyes and closed his teeth. The teeth were closed 36 times. The tongue was stirred in the mouth. After the body fluid was full, he swallowed three times. Stop for a while, do abdominal deep breathing: Inhale, the tongue against the upper eyelid, nose inhale; will gas slowly exhale, silently read "mouth four" word, do not say anything, repeated 36 times, adhere to the lungs Yangxin.
[Sleeping care]
》The autumn days are breathtaking, and you can go to bed early and fall back to the collection of the fine shades. In general, autumn falls asleep from 9 to 10 o'clock in the evening and gets up from 5 to 6 o'clock in the morning.
†Into late autumn, the weather is fickle, and the quilt needs to increase or decrease with the temperature, not cold, before they can sleep. While protecting the chest and back while sleeping, the acupoints of the five internal organs are gathered on the back, and if the evil wind invades, it is easy to stroke.
[tea relief]
†Yi Xin Anshen Tea: Long must be 10 grams, 5 grams of Shichangpu, dragon must add water to cook for 10 minutes, add Shichangpu to cook for 15 minutes. 1 to 2 doses per day, on behalf of the tea. “Heavy Hall Tang Essay†commented: “It can be refreshing, stimulating, happy, benefiting mind, and wonderful medicine.â€
》Bozi Ren tea: fried Bai Ziren 15 grams, boiled water, stamped stuffy 5 minutes, 1 day, with the amount of drink. "Compendium of Materia Medica" commented: "Efforts to raise heart, moisten kidney dryness, and divine intelligence."
Frozen Pud Red Shrimp,Red Shrimp,Frozen Shrimp,Melantho Shrimp
Zhoushan Haiwang Seafood Co., Ltd. , https://www.haiwangseafoods.com