Autumn diet principles
Honey has the function of lung-enhancing lung, while in the autumn it is necessary to protect lung yin. On the other hand, we must eat or eat less spicy barbecued foods, including pepper, pepper, cinnamon, ginger, onion and wine, especially ginger. These foods are hot, and lose a lot of water in cooking, easy to get angry after eating, increase the harm of Qiuzao on the human body. For example, ginger, in ancient medical books, there is such a warning: "In a year, the autumn does not eat ginger." In addition to honey, but also eat more sesame, almonds and other foods, not only make up the spleen and stomach and can nourish the intestines, can prevent the lack of body fluids brought Qiuzao, common dry cough, dry mouth, dry skin, tarnish, dry Symptoms such as constipation can also be relieved. There is a folk saying that is called “Bad Gourd Bad Bellyâ€. Some delicious melons are mostly chilly. Eating too much can damage the spleen and stomach. Therefore, it must be stopped. However, some "fruits" can eat more. Pear can moisten the lungs, eliminate cough, and is the fruit most recommended for autumn. Apple is rich in vitamins and potassium, which is beneficial not only for cardiovascular patients but also for diarrhea. Longan is nourishing, strong, soothe the nerves, blood and other effects, particularly suitable for elderly people with insomnia at night. Grape can prevent fatigue, gas, blood, bones, stomach, diuretic and other effects.
Autumn diet principles:
1, less Sin more acid autumn diet should be "less Sin more acid", that is, eat less onions, ginger, garlic, wolfberry and other spicy foods to prevent the consumption of Yin and blood fluid and increase the feeling of dry lips. Eat some sour fruits and vegetables such as apples, pomegranates, grapes, mangoes, grapefruits, lemons, hawthorn, etc.
2, less dry and more run
The climate in the fall is dry and dry. The body fluid consumes body fluids and should be eaten with sesame, walnut, glutinous rice, white fungus, sugarcane, pear, honey, wolfberry, black bone, soy milk and other foods with nourishing effect. The elderly can eat more rice porridge to benefit the stomach and fluid, and try to eat as little as possible.
3, less cold and more warm
Autumn is the time for all kinds of fruits and vegetables to be harvested. Eating more fruits will greatly improve health and prevent the occurrence of "Qiuzao." However, the autumn climate is getting colder, and fruits and vegetables should not be eaten too much, so as not to damage the yang of the spleen and stomach. In the autumn, Fish, meat, and egg foods are also abundant. The range of food choices for people has expanded. At this time, attention should be paid to the balance of ingested foods in the deployment of meals, and attention should be paid to the combination of main and non-staple foods, and the combination of quail and vegetarian foods. To meet the "Autumn Yang Yang" principle. In addition, the autumn diet should be mainly filled with supplements, choose some nutritious and easily digestible foods, such as dates, yams, lotus seeds, etc., help to enhance the body's physical fitness and promote the recovery of chronic diseases. For the elderly with chronic bronchitis, should eat some pears or radish, white fungus, lily, have the role of Qingfeihuayu, Eat spicy things to avoid respiratory irritation, can also drink a cup of honey tea in the fall, help In the lungs and cough, to prevent the disease in the fall. In short, autumn is a good season for nourishing diets and a good season for healthy people to eat. Through food supplements, people can maintain a healthy and long life, and the elderly can achieve the goal of delaying aging.
Autumn diet note:
1, to prevent excessive tonic
Chinese medicine practitioners say that "virtual supplementation, but actually diarrhea," should follow the principle of "do nothing and nothing" and "what to make up for." For those who lack in the body, they can make up for it, but they must make up for it, otherwise it will also cause The yin and yang imbalance in the human body. At the same time should know how to make up medicine as food supplements, is a drug three-point poison, can use food supplements do not make up for drugs.
2, to prevent excess heat
Some people begin to have an appetite when they get into the fall, which often results in excess calorie intake and fat accumulation. Because obesity can cause many diseases, it is not possible to indulge appetite in the autumn diet. Pay attention to the amount.
3, pay attention to nutritional balance
The "Chinese Dietary Guidelines" pointed out that foods should be varied, with cereals as the main ingredients, and with the same thickness. A single food cannot provide complete nutrition for the human body. For example, cereals mainly supply heat and vitamin B1; beans and soy products mainly supply vegetable protein; fruits and vegetables mainly supply vitamin C, inorganic salts, and dietary fiber; and animal foods mainly supply high-quality protein, Fat, vitamins, etc.
4, to avoid digestive diseases
In autumn, the weather changes from heat to cold. In order to adapt to this change, the body's physiological metabolism also changes. The doctors in ancient China put forward the idea of ​​“autumn and warm autumnâ€, that is to say, autumn should avoid eating cold and cool food, and should eat more warm foods, which will help protect the gastrointestinal tract, prevent diarrhea, diarrhea, diarrhea, etc. Gastrointestinal diseases.
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