After the rain should eat more cold and cool food
Rainfall increased after the rain and the humidity in the air gradually increased. At this time, the crops needed rain and water. During this period, people go out frequently, and there is a large amount of outdoor activities. The body's yang is prone to growth and outbreaks, especially for yin deficiency patients, mostly due to yin and yang disturbances, and the Qing dynasty is enslaved, causing dry mouth and dry nose. Tinnitus and so on.
On April 20th, it was solar frequency. Gu Yu, with the meaning of “rain and raw waterâ€, is the 6th solar term in the 24th solar terms and the last solar term in spring.
Rainfall increased after the rain and the humidity in the air gradually increased. At this time, the crops needed rain and water. During this period, people go out frequently, and there is a large amount of outdoor activities. The body's yang is prone to growth and outbreaks, especially for yin deficiency patients, mostly due to yin and yang disturbances, and the Qing dynasty is enslaved, causing dry mouth and dry nose. Tinnitus and so on.
It is very helpful to keep your organs in good condition at this time. Traditional Chinese medicine practitioners Shun An project and spiritual son acupuncture therapy founder Liu Chengshan, has a double degree in health science and traditional Chinese medicine Yan Yanchuan tips, Guyu health first to raise kidney and yin, nourishing kidney Han Han liver; second to stabilize liver yang, Kidney Rougan; while spleen Qi, earth gold. In particular, special attention should be paid to the maintenance of the spleen soil and the nourishment of the kidney yin.
Before and after the rain, you should eat cold and cold foods such as watermelon, melon, banana, sugar cane, mango, wolfberry, apple, pear, persimmon, coriander, water chestnut, mulberry, tomato, cucumber, bitter gourd, wax gourd, white radish, and gourd gourd , lotus root, white rice, bamboo shoots, arrowhead, leeks, purslane, celery, light bean pods, seaweed, kelp, crab and so on. Can also be based on recipes for comprehensive nursed back to health, so that the internal organs and natural "Guyu" characteristics of the corresponding solar terms, Yan Yanchuan introduced the Gu Yu Shunan health soup practice.
Take half of Zhaoxian pear in Zhaoxian County of Hebei province, pick up 5 pieces, sip 30 grams or chop with 50 grams of sugarcane and 15 grams of fresh reed rhizome, and 15 grams of Ophiopogon japonicus with 1000 ml of milk in a frying pan, and add sugar to taste. On the day of 9-11 and 17-19, 500 ml of juice is suitable for drinking.
This party is the name of the famous doctor Wu Tongtong in the Qing Dynasty. Among them, fresh reed rhizomes are irritating and quenching thirst; Chuanmaidong has nourishing yin and nourishing yin and nourishing yin and purifying the stomach. It is sweet, slightly cold, and is a “feast of all fruitsâ€. It is a warehouse for fructose. Can heat Shengjin Runzao, Huatanzhike, at the same time, there are adjustable blood pressure, lower cholesterol, and promote the role of sleep; phlegm Gan Wen, and the liver and in the five organs, eyesight Yiwei; lotus Gan Ping taste astringent, Herbal records can make up the mind and rejuvenate the body, replenishing strength, at the same time, can quench thirst to heat, heart and kidney, thick stomach, solid gas, strong; sugar cane under gas and in, help the spleen and stomach, benefit the size of the intestines, eliminate thirst, In addition to heart and annoyance.
On the same day and at 17-19 in the day after the day of the valley rain, they took "Guyu Shunan Yangsheng Tang" No. 2 Kidney-kidney, Yin Yangzhong, Zishui Hanmu. Method is: Angelica 60 grams of pig kidney 2. Angelica and Pork kidney will be cooked with water. When pig kidneys are cooked, they will be removed and the pig kidney will be prepared according to cooking habits.
The Chinese angelica root is sweet and warm, taste warm, liver, heart, spleen. Gan Wen Run to blood, Xin Wen Qi Xiang blood. Buzhong moves, the line is beneficial, good and blood, is the holy medicine in the blood; pig kidney kidney Qi, Wenyin yin, Yuan Yang, make up the marrow, add vitality.
Yan Chuanchuan particularly emphasized the health of traditional medicine. Diet, meridians, and movements are inseparable. In particular, meridians are the most important aspects of the meridians and can not be ignored. Gu Yu solar terms and before and after the day before and after, from the time to the time, that is, 18-21 hours, the best time to exercise the best. At this time, when the stomach is digested by the disease, the spleen and the stomach are both in the surface and the spleen is the foundation of the acquired spirit. The tub is mixed with boiling water until the water temperature is appropriate. The feet are filled with water in the water and the temperature of the meridians is 5 to 10 minutes. At the same time, take a deep breath 5 to 10 times. Then use the index finger or thumb or click on both sides of Sanyinjiao, Yinlingquan and Xuehai. Open acupuncture and meridians, through the viscera sensor, adjust the yin and yang balance of the three meridians and viscera of the spleen, kidney and liver.
You can do the Shun’an Valley Rain Guide work every morning. The best time is ugly, when the time is 1-5, take an squat type. When you inhale, lift your left hand up and lift your right hand to cover your left chest. After stopping briefly, exhale your breath and return both hands to your legs. Stop for a while, and when you inhale again, lift your right hand up and lift your left hand to cover your right chest and turn left and right for 5 to 7 times. Then cavities, deep breathing, drum phlegm and phlegm 3 times each. It can prevent carbuncle, bloody eyes, rhinitis, epistaxis, swelling of cheeks and lumps, swelling and pain in the posterolateral elbow, palmar heat and so on.
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