9 different physical spring health guide
The vernal equinox is a period in which the balance of yin and yang, the equalization of day and night, and the temperature of cold and temperament are all in the four seasons. The so-called "spring equinox, yin and yang phases are also half, so the day and night are average and winter and summer are even."
For the 9 different physiques divided by Chinese medicine, the spring equinox health care should pay attention to the following:
Peaceful constitution is the normal physique that people say, and the equinox health care can be as good as paying attention to the diet.
Qi deficiency constitution is characterized by weakness, fatigue, frequent sweating, and easy colds. In addition to conditioning on diet, exercise should be exercised in moderation, because exercise has an effect on qi.
Yang deficiency is characterized by cold hands and feet and cold stomach. The vernal equinox should have been the period of yin and yang balance, but the body of yang deficiency, the weak can not be balanced with the yin, prone to diarrhea, should be scientific diet, pay attention to warming up.
Yin physical constitution, manifested as dry skin, hot hands and feet, face flushing, dry eyes, thirsty mouth, easy to dry stool. You can eat duck lotus soup, lily, sesame.
Blood stasis, showing dark circles, female dysmenorrhea, older people blood viscosity, skin prone to blood stasis. Suitable for some seaweed, seaweed, black beans, grapefruit, hawthorn.
Hot and humid constitution, manifested as prone to acne and acne, bad breath, yellow urine. Can eat moderate melon, watermelon, mustard, cucumber, bitter gourd, cabbage.
Yu Qi constitution, expressed as depressed, easy to sleep. You can drink Xiaochaihutang, daylily egg soup, and cereal milk. During the spring equinox, spring outings are very effective.
The phlegm and constitution show that people are more obese and feel physically heavy. People with this constitution should eat more melon, radish, seaweed, kelp and glutinous rice.
Allergies, easy to urticaria, allergies, the skin caught red. People with this constitution should eat less seafood and spicy stimulants and drink less alcohol.
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