5 kinds of skin care food that cannot be missed in summer
According to the British "Daily Mail" on July 4th, Wendy Luo, a make-up artist who has worked for Hollywood stars for 20 years, believes that perfect skin is not drawn with cosmetics, but is eaten. Wendy Luo discovered that through the adjustment of body functions through food, beauty can be radiated from the inside out. She recommends 5 skin care products suitable for eating in the summer.
Avocado: Against UV rays
Avocado contains a single unsaturated fatty acid that helps the skin fight UV damage, alleviating skin allergies and increasing skin elasticity.
Courgette: Anti-aging
Courgettes contain a lot of water, and at the same time, they are low in calories and are suitable for eating in the summer. Courgettes contain vitamins needed for the skin to help fight free radicals that cause skin aging and slow aging.
Cucumber: firming skin
Some people like to apply cucumbers to their eyes. Yes, vitamin C and caffeic acid, which are rich in cucumbers, can reduce eye puffiness and tighten skin. Cucumber is a rich source of silica, a substance that promotes the production of collagen and keeps the skin firm and shiny. In addition, cucumber helps digestion and helps the body excrete toxins.
Watermelon: Water conservator
Watermelon is also known as edible water, and its water content is as high as 93%. Watermelon is rich in vitamin A and vitamin C needed for a large amount of skin, giving the skin a youthful glow.
In addition, watermelon seeds also contain fatty acids and antioxidants that are beneficial to skin health. Therefore, eating watermelon without draining watermelon seeds may make you look younger.
Dark Chocolate: Relieves skin inflammation
High-quality dark chocolate fights skin inflammation such as rosacea and eczema and repairs skin problems. However, it should be noted that only high-quality pure dark chocolate has this effect, and cheap dark chocolate is just a solution.
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