2017 college entrance examination three days recipe recommendation
Nearly the college entrance examination, whether candidates or parents are struggling, for the candidates with a rich nutritional package is the parents pay most attention to the thing, what recipes for the review of candidates to help it?
2017 college entrance examination diet menu
Grain porridge
1, ingredients: millet, rice, sweet potatoes, lotus seeds, brown rice, lily, millet, rice ratio of 1:1, a small amount of other various ingredients.
2, sweet potatoes cut into pieces, lily, lotus seeds can be purchased cooked, if it is raw, the first night, all kinds of ingredients soaked overnight.
3, all ingredients can be boiled for about 20 minutes,
Avocado steamed egg
1. Ingredients: One avocado and 3-4 eggs
2. Peel and avocado the skin and remove the flesh. Stir with three eggs.
3. Add warm water, the ratio of egg liquid to water is 1:1. Steam on the steamer for 10-15 minutes.
4, can be sprinkled with soy sauce or honey, according to their own taste deployment.
Mushroom fried mutton
1. Ingredients: 1 jin of mutton roll and 3 velvet mushroom.
2. Flammulina Mushrooms are boiled with boiling water and dried.
3, into the oil, onion explosion pot. Then add lamb rolls, sprinkle with appropriate amount of soy sauce and allspice. Wait until the mutton roll is cooked and discolored and cooked. Place the mushroom and stir it over.
Steamed squid
1, ingredients: fresh or chilled squid, onion, ginger, steamed fish oyster sauce.
2. After the eel is cleaned up, rinse it. It can be salted with beer (white wine, cooking wine) and salted for 15 minutes.
3, onion, ginger shred. One part is put into the belly of the squid and the other part is on the fish.
4. Steam the fish oyster sauce and put it in the steamer for 8-10 minutes.
College entrance examination three days recipe
Three-day college entrance examination (first day)
breakfast
Staple food: Porridge (millet, rice, sweet potato, lotus seed, brown rice, lily)
Side dishes: shea nuts steamed eggs; peach pea seedlings; yogurt cup
lunch
Staple food: bean rice (rice, red bean)
Garnish: steamed squid, broccoli, fried shrimp, carrot, fried mushroom, mutton, fruit salad (banana, kiwi, apple, orange)
dinner
Staple food: hair cake (millet flour, white flour, soy flour, sugar, red dates)
Side dishes: Chinese cabbage tofu soup with ribs, spinach fried pork liver
Three-day college entrance examination (second day)
breakfast
Oatmeal (oat, rice, lily)
Bitter gourd eggs
Cold celery yuba almond
a cup of yogurt
lunch
Honeysuckle rolls (cornmeal, white flour)
Chicken stews mushrooms (chicken, mushrooms, carrots, potatoes)
Olive oil mixed with lettuce
Fruit (melon, cherry)
dinner
Two rice
Radish Squid Soup
Bacon fungus nether beans
Three-day college entrance examination (third day)
breakfast
A small pot (pork cabbage stuffing), a cup of yogurt
lunch
Staple food: Two rice (millet, rice)
Side dishes: Fried egg, fried bean curd, oiled wheat dish, fried meat
Canteen: Banana
dinner
Brown rice (brown rice, rice)
Multicolored silver (soybean sprouts, carrots, lettuce), Coprinus comatus, pig liver
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