Yin constitution rainwater solar health method
Yin Constitution Rain Diet Tips
Suitable: porridge, water, yams, peanuts, bean sprouts, radish, vegetables, white fungus, yellow
One of the key points is the conservation of spleen and stomach in early spring. One of the key points is to maintain the spleen and stomach, and the spleen and stomach are soils. The soil is naturally thick and has the characteristics of biochemical and biological properties. It has the functions of digesting water valleys, sparse subtleties, nutrition and five internal organs, six aphids, and four limbs. The source of blood biochemistry. Porridge (drinking white porridge pantothenic for porridge), pumpkin, red dates, yams, potatoes, raw peanuts are all good for the stomach, and those with strong spleen and stomach have few allergies. Spring Yang Yang Sheng, hair hot in winter, spicy food also have to eat more, bean sprouts, pea sprouts, garland chrysanthemum, leeks, carrots, celery and so on. Moisturizing pods, sugar cane, lilies, white fungus, and almonds are also a must in the windy spring. The yellow porridge is very beneficial to the yin deficiency constitution, take the ground yam juice, and wait for the porridge to be half-cooked with the following juice...†If there is no fresh yellow, use 5-10 grams of dried yellow yam to cook the soup and then to the glutinous rice porridge. This year, it has a good effect of moistening and boring fire.If both have yang deficiency, they can add appropriate amount of ginger in the porridge and cook it.
Eat less: hot pot, barbecue, frying, roasted seeds, cold drinks, watermelons, strawberries and other anti-season fruits
"Cooling the cold" is frequent, the human body in order to resist the cold will strengthen the retention of heat, it is easy to make visceral heat stasis, so we must eat hot food "flood." The fear of the heat of yin and deficiency, at this time, it is easy to fall in love with the fire and become "greedy and cold" because of the enthusiasm, and over time it can cause symptoms of imbalance such as cold stomach, cool stomach, and diarrhea. In love with the fire can be a moderate increase in vitamin B, C, and eat seasonal fruit and vegetables.
Avoid eating: liver, raw onions, frogs, snakes, quail, lamb, peppers, peppers, white wine
"Golden Chamber" "can not eat the liver in the spring, when the liver is busy, the dead gas into the liver is also hurt." "Qian Jin Fang" (establishing spring, rain) shall not eat raw onion, wolfberry fruit, it makes the surface from the wind . Do not eat from time to time possession of things (hibernation animals such as frogs, snakes, turtles, turtles, etc.). "Seven Signs of the Clouds": "The temperature in the spring and the cool food in Yishi should not be lower than warm temperatures. It is forbidden to eat hot food (such as lamb, pepper, pepper, liquor, etc.)."
Yin Constitution Rain Sports Tips: Protect Joints, Outdoor Sports
People in spring who grow all things must also increase outdoor sports. Clothing should adhere to the principle of being thin and thick and prevent “cold from the feet and wet from the bottom.†Just as spring trees need to germinate and grow, people must also do more stretches of bones and muscles, which will help spread the heat of the winter and prevent problems such as getting angry, chest tightness, and coughing. Exercise should not be large. Yoga, walking, kite-flying, gymnastics, and dance that are less stressful on the knee joint are all good choices. The easiest thing is to stretch out every hour.
Yin constitution rain living tips: knee warm, wake up after breathing
In the rainy season, the weather is changeable. This is what it means to say "reverse the spring and freeze broken tendons." Insufficient blood supply and lubrication of the yin deficiency joints make the disease easier to catch cold. Keep warm, massage the affected area appropriately, and strengthen local blood circulation. Feet plus a small amount of salt before going to bed, will improve the quality of sleep for a long time. Spring rain, get up early to sleep. Don't hurry to get up after waking up. At this time, you just keep your mind clear. However, your body's organs are not ready yet. You can lie quietly and count your breath, which is to let your heart feel exhalation and inhale. This is Zhuangzi's “listening to interest†method. It is a habit to be established and it can be divine and calm.
Yin physical constitution rain emotions tips: sit at the front end for a while, keep the mood calm
"Every anger, grief, and fear are all hurt." Emotional stability is most needed for yin deficiency. In the early spring, the liver and blood rises, if the yin and deficiency of the liver blood deficiency stays up late and eats spicy food, it is easier to get angry, stir your temper, and get rid of the oil on your face. You can sit and sit for 15 minutes before going to bed. Slightly elevated, sitting cross-legged on a hard surface, straight up the spine, pulling the top of the head, hands on the knees, breathing naturally, can listen to music, listen to TV, or do not want to just listen to breathing. Sitting on weekdays is usually a good time to relax if you keep your back straight. The ancient people in China are so reconciled. Because, cross-legged blood can be concentrated in the body, without dissipating. In particular, when I sit up straight in the natural spine, I feel breathless and my head gets enough blood. The gas will be idle, and God will be quiet.
Yin physical rain tea tips
Almond tea is white in color, sweet and delicate, rich in aroma, and it can regulate qi, nourish yin, and relieve cough. Almond dew is heated and boiled and stirred. The simplest way is to buy the brewed packaged product directly. Or do it yourself, raw materials: almonds, sugar osmanthus, rice, barley, sugar. Production Method: Wash rice with equal amount of rice and glutinous rice and soak in cold water for 3 hours. Three times the amount of rice almonds soaked in warm water for 15 minutes, remove the yellow skin, wash clean with rice, glutinous rice plus 250 grams of cold water into a thin paste, boil a pot of water, the thin paste into the pot, boiling Mix almond tea for 5 minutes. When eating, put sugar and sugar osmanthus juice.
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