Xiaoshu health knowledge Daquan: less moving and more meditation

Xiaoshu is the eleventh solar term in the 24th solar terms. On July 7th or 8th of each year, the “find finger is Xiaoshu. When the weather is hot, it has not yet reached the pole of silt, hence the name”. At this time, the yellow sun is 105 degrees. The weather is already hot, but it's not the hottest time, so it's called Xiaoshu. From the time to the summer heat, it was already before and after the initial trespass. There were thick green trees everywhere, and the average temperature in many areas was close to 30 degrees. There was a feeling of heat waves hitting people. Heavy rain also often visited most of our country during the summer heat. Due to the concentration of rainfall during this period, flood prevention and flood prevention are particularly important. There is a farmer: "The Department of small heat, kill mice". There is also a summary of the experiences of “Slightly Southern Winds, Large-Scale Droughts,” “Summer Lightning, and Large-Scale Department Breakthrough”. If the summer heat is blowing in the south, then there will be no rain in the Department, which means that the summer heat should not be blown to the south, otherwise there will be a great drought; if the sunstroke is thunderous, there must be a big flood to break the embankment.

In ancient China, the summer heat was divided into three waiting periods: “When a warm wind arrives; Second, you wait for a long time; Three wait for an eagle.” In the summer season, there is no more breezy wind on the earth, but all winds are Heat waves. In the Book of Songs, July, the words describing Yu are “in July, in August, in August, in September, and in October in October.” The August in the text is June of the summer calendar, that is, the summer heat. During the solar term, due to the heat, the dragonfly left the fields and went to the garden corner to avoid the heat of the summer. In this solar term, the eagle was moving in the cool air because the ground temperature was too high.

In the summer heat hours, it is necessary to "be quiet and quiet."

After the summer heat, it is the beginning of the Futian. According to traditional Chinese medicine theory, Xiaoshu is a time when the human yang is vigorous and yang is also called “Wei Yang” or “Wei Qi” in traditional Chinese medicine. The “guard” here is the meaning of the guards and guards. That is, yang is like the guards of the human body and is responsible for resisting all evils and defending the safety of the human body. Any one person, as long as the yang is vigorous, it will not invade.

In the hot summer months, the sun shines and the ground is transpired. When the human yang activity is vigorous, health should also be focused on Yang Yang to adapt to seasonal changes. When working and living, people should pay attention to work and leisure and protect the body's yang. At this time, it is best to adhere to the principle of “less moving and more static”. It is best to go to nature, step mountain trails, and soothe the bamboo. You can also use the room in a quiet environment to read books, tea and poetry, and enjoy the scenery. The best choice for exercise is in the morning and evening. It should not be too early to exercise, so as not to affect sleep.

It should be noted that, when it enters hot weather, the blood output of the heart drops significantly, and the oxygen supply capacity of organs and organs is weakened. People with problems in the heart are prone to shortness of breath and palpitation. Therefore, family members should pay enough attention to the patient's actions and lifestyle.

When the hot summer season, the hot weather, people feel upset, fatigue, fatigue, self-conservation and exercise, we should press the five internal organs, the summer heart care for the care of the heart yang, peace of mind, to ensure the vitality of the heart In order to comply with the principle of "yang in spring and summer". TCM health advocates a "flat" word, which means that in any case, there should be no over-excision; if you are happy, you will feel sad. If your heart hurts, your heart will be beaten, your spirit will be loose, your thoughts will not be able to concentrate, and you will be mentally abnormal. The heart is the Lord of the Five Minds and Six Minds. All life activities are the concentrated manifestations of the functions of the five internal organs, and all these are dominated by the heart. There is a saying that "the heart is shaken with all the internal organs." However, if the mind is damaged, it must involve other organs. . In terms of sentiment, happiness is the heart of the mind. This “happiness” is nothing more than a relaxation of tension and ease of mind. Summer health highlights the "silent" word is this truth.

It is appropriate to have a small summer diet

Summer is the season of gastrointestinal disease. In dieting, it is necessary to change the bad habits of unhealthy diet, unclean diet, and eating habits. The diet should be appropriate to the right amount. For hunger, the lack of food, the lack of sources, resulting in lack of blood, causing physical fatigue, weight loss, positive weakness, decreased resistance, secondary to other diseases; too full, will exceed the digestion, absorption and transport function of the spleen and stomach, leading to Dietary retardation, abdominal distention, diarrhea, pantothenic acid, anorexia, vomiting, diarrhea and other food injury spleen and stomach disease. "Asked Questions? Paradox": "The diet is double, the stomach is not hurt." This means that diet should be controlled.

Unclean eating in summer is the culprit for many gastrointestinal diseases, such as diarrhea, parasites and other diseases, if eating spoilage of toxic foods, can also lead to food poisoning, causing abdominal pain, vomiting and diarrhea, severe cases of coma or death.

Diet favoritism is one of the causes of malnutrition, and only the diet can be properly adjusted to ensure that the body needs nutrients. Diet preference is too cold and overheated. Eat more food cold and cold, can damage the spleen and stomach yang, due to endogenous occurrence of abdominal pain and diarrhea, partial eclipse Xin Wen hot heat, can make gastrointestinal heat, thirst, abdominal full pain, constipation, eventually brewed acne; The principle of five flavors is that people's spirit and blood are bred by five flavors, five flavors correspond to five internal organs, such as acid into the liver, bitter into the heart, Gan into the spleen, and salt into the kidney. If a long-term addiction to a certain food, it will make the organs function partial Sheng partial failure, over time can damage the internal organs and disease. Such as partial taste salty, will make the blood stagnate, looking minimalist; eat more bitter, will make the skin dry and the hairs fall off; eat more pungent taste, make the veins arrested acute and claws withered; eat more sour, it will make skin thick wrinkled Shrinking, dry lips and set off; eat more sweet food, the bone pain easily fall off. The important thing is that because of the preference, it will not only cause malnutrition, but also hurt the spleen and stomach and other organs, causing beriberi, night blindness and tumors. Therefore, it is recommended that everyone in the diet regimen should have appropriate dietary taste (sour, bitter, sweet, pungent and salty), and diets should not be partial eclipses. When eating illness, they should be considered taboo.

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