World Sleep Day: Eat 15 foods to “hypnoticâ€
Although people spend up to one-third of their lives sleeping, many people do not sleep well. Today is the "World Sleep Day." The "China Sleep Research Association" recently reported that the incidence of insomnia in Chinese adults is as high as 38%. Many people think that eating before going to bed is not good for the body. Especially for women who care about their bodies, they feel that eating before going to bed is not easy to digest and can affect their body shape. In fact, some foods that are eaten before going to bed can help to relax before going to bed and improve sleep. quality.
TOP1: Xiaomi
Millet contains a large amount of tryptophan. The tryptophan content per 100 grams of millet is as high as 202 milligrams, and other cereals cannot be compared at all. Tryptophan can cause the brain's nerves to secrete serotonin that makes people sleepy, and temporarily suppresses nerve activity in the brain, causing people to feel like they want to sleep. And millet contains a lot of starch, after eating it can make people feel subsistence, and further increase the content of tryptophan in the brain. Therefore, people who do not sleep well should eat some millet and have a good effect on improving sleep.
TOP2: Milk
Milk is ideal for treating insomnia. Milk contains enough calcium and lactic acid to promote calcium in the bloodstream to the sleep center. When a certain amount of calcium is stored in the sleep center, sleepiness will occur. In addition, milk also contains tryptophan, which can make people feel drowsy and promote sleep. And this hypnotic effect is gradually strengthened and can make deep sleep sleep better. The elderly themselves lack a sufficient amount of calcium and lactic acid, so every night you can eat a piece of calcium, drink a glass of milk, you can have a sweet sleep.
TOP3: Oatmeal
Oats are a valuable bedtime product, rich in N-acetyl-5-methoxytryptamine. It's a good idea to cook a small bowl of cereal and add a little honey. Try chewing hard enough to fill your cavities. There are weight loss benefits! At the same time, oatmeal can induce melatonin, a small bowl can play a role in promoting sleep, if a lot of chewing oatmeal, the effect will be better.
TOP4: Fresh oysters
Poria contains a lot of carbohydrates and rich in calcium, phosphorus, iron and other vitamins, with heat, nourishing, Chufan and other effects. It can cure blood deficiency and insomnia. Method of eating: Take fresh squid to smash with low heat, add appropriate amount of honey after slicing, eat freely, have the effect of tranquilizing and falling asleep.
TOP5: Lotus seeds
Lotus is fragrant and delicious, with the function of nourishing the heart and nourishing the spleen and nourishing the nerves. In recent years, biologists have confirmed through experiments that lotus root contains components such as lotus root and aromatic sedatives; after consumption, it can promote insulin secretion in the pancreas, which in turn can increase the supply of serotonin, so it can make people fall asleep. Drinking sugar boiled lotus seeds before going to bed every night will have a good sleep aid effect.
TOP6: Honey
A lot of sugar has stimulatory effects, but a small amount of glucose can timely suggest that the brain secretes orexin (phenyl dihydroquinazoline), which is a newly discovered neurotransmitter related to the thinking response. So dropping a few drops of honey into warm milk or vanilla tea also helps to relax before going to bed.
TOP7: Whole wheat bread
When you feel hungry at bedtime, if the above cannot satisfy you, then you can choose wholemeal bread, plus a toast, with tea and honey, can help the body release an insulin that can make tryptophan It reaches the human brain and is converted to a complex amine there.
TOP8: Banana
Weight loss bananas are actually "sleeping pills" wrapped in peels. Apart from smoothing serotonin and melatonin, they also contain magnesium, which has the effect of relaxing muscles. In addition, eating bananas before going to bed does not cause weight gain, because it is low in calories and rich in dietary fiber can promote bowel movements.
TOP9: Almonds
Almonds also contain tryptophan and relaxes the muscle's good medicine magnesium. So eating a small amount of nuts that are good for heart health is another coup for hypnosis.
TOP10: Kiwifruit
The occurrence of sleep disorders is related to excessive central nervous system arousal and sympathetic nerve hyperexcitability, or is affected by the massive secretion of stress hormones. Kiwifruit is rich in calcium, magnesium and vitamin C, which contributes to the synthesis and transmission of neurotransmitters. Calcium, in particular, is more stable and inhibits sympathetic nerves. Combining gold kiwi with milk, honey, ice cubes, etc. into summer ice drinks not only benefits the body's absorption of vitamin E in fruit seeds, but also increases skin elasticity.
TOP11: Apple
Apple can cure the spleen deficiency of fire, fill in the Qi, regardless of the heart and spleen deficiency, Yin Huo-wang, liver and gallbladder is not or due to insomnia caused by insomnia has a good effect. The aromatic components in apples contain 92% of alcohols and 6% of carbonyl compounds. Its rich aromatic odor has a strong sedative effect on human nerves and can stimulate people to sleep. If you do not have an apple at home, try pouring a cup of boiling water and adding a spoonful of vinegar to drink. It can also promote sleep.
TOP12: Walnut
Walnut is a nourishing and strong product that is beneficial to the body's neurasthenia, forgetfulness, insomnia, dreaminess and poor diet. The specific way to eat is to mix with black sesame seeds, mash into a paste and take 15 grams before going to bed. The effect is very obvious.
TOP13: chrysanthemum tea
The reason why chrysanthemum tea is the first choice for preparing tea beverages before going to bed is mainly because of its gentle sleepiness, and it is the best natural prescription for calming and calming.
TOP14: Potatoes
Potatoes can remove acids that interfere with tryptophan that can induce sleep. In order to achieve this effect, you only need to crush the roasted potatoes and mix them with warm milk.
TOP15: jujube
Jujube contained flavonoids - double - glucoside A has sedative, hypnotic and antihypertensive effect, so jujube commonly used to treat neurasthenia, can Qi, tranquilizing, blood. Therefore, people who are frail, have a nervous breakdown, and suffer from insomnia often eat jujube, which is very beneficial to the body.
Galacto-Oligosaccharide Powder
Food Grade Galacto Oligosaccharides,GOS Galacto-Oligosaccharides Powder,Organic Galacto-Oligosaccharide Powder
Shandong Bailong Chuangyuan Bio-tech Co.,Ltd. Qingdao Branch , https://www.sdblcycn.com