Women's daily maintenance starts from diet
Women need to know how to maintain themselves. In addition to skin care products and cosmetics, it is more important to learn to eat and health. Here are 9 kinds of food that are recommended to eat more beautifully, you should not miss the beauty.
Kiwifruit
Kiwifruit has nourishing body, heat and moisturizing effect, not only delicious, but also contains a variety of vitamins and trace elements, nutrition is very rich. Kiwifruit has anti-melanin activity, which not only eliminates spots, but also acts as a whitening skin.
Cherry
Cherry is rich in iron, which has a good effect on women's nourishing tonic. Eating cherries in winter can effectively remove odors in the mouth. If the body has small wounds, eating cherries can also relieve pain.
3. Pitaya
Dragon fruit is rich in albumin, vitamins, and fiber. Albumin has a good effect on detoxification of the body. Women want good skin, and eating dragon fruit is a good choice.
Milk
Milk contains a variety of proteins, trace elements, and vitamins, among which the vitamin B content is very high. This substance can effectively make the skin smooth, white and tender, and can effectively reduce the loss of hair. Milk is a natural skin care product. Women drink more milk and the skin will not be worse.
5. Honey
Honey is a healthy food that can effectively increase the body's antioxidant capacity and make the skin smooth and shiny. Scientists have experimentally proved that daily drinking honey water or eating foods with honey can improve the body's anti-oxidation ability and keep the skin young.
6. Soy milk
Soybean isoflavones in soy milk can regulate estrogen levels and protect the breasts. Drinking a glass of soy milk every day is very beneficial to breast health.
7. Red dates
Jujube has been one of the best foods for qi and nourishing blood since ancient times. Its sweet and warm nature, there is the effect of spleen and blood, long-term consumption can make the face ruddy, beauty and beauty. Jujube can congee porridge, make cakes, soup, tea, etc. It is advisable to eat 3 to 5 at a time and no more than 10. Women with high blood sugar and constipation must eat less.
8. Broccoli
Broccoli is an anti-aging food that is very useful for women. It contains antioxidants that slow down free radicals in the body and delay aging.
9. Melon
Melon not only has zero fat content, but also contains propanol diacid, which can effectively prevent women from gaining weight. It is rich in vitamins, low in calories, women can eat more melon kelp soup, winter melon shrimp and so on.
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