Woman eats seven kinds of sour foods that can be healthy and healthy
Under normal circumstances, women eat sour foods have certain benefits for the body, can supplement the body's nutrients, accelerate gastrointestinal motility, promote digestion, but also can beauty beauty. Let's take a look at the specifics below!
The woman eats a little can be beautiful
In the case of flatulence and indigestion, we will eat sour foods, but you may not know that sourness has a beauty effect on women.
Dietitians said that in the dry winter, it is appropriate to eat fruits such as grapefruit, apples, and tomatoes, which are good for stimulating the secretion of digestive juices, accelerating gastrointestinal motility, nourishing yin and moistening, and enhancing resistance. In addition, drinking yogurt is also a good choice.
Women always try various methods for their appearance, maintenance, whitening, moisturizing, freckle all kinds of skin care products, in addition to these skin care products, a reasonable diet is an important factor in your healthy skin, so women should Eat more sour food can be beautiful, especially in the dry weather in winter, eat some sour food can stimulate the secretion of digestive juice, plus gastrointestinal motility, nourishing yin, nourish the skin.
The benefits of eating sour foods for women
Sour food can nourish yin and lungs
The lungs need to stay moist due to constant contact with air. Dryness of the lungs is prone to cause chronic coughs, and one of the manifestations of this condition is that the sputum is thin and sticky. Such patients with chronic cough can be treated with medicinal materials such as Schisandra. Schisandra chinensis and Schisandra chinensis have good curative effect on dry cough patients. If they are taken in the dry autumn and winter seasons, the effect will be more significant.
Sour taste helps strengthen liver function
Sour taste into the liver, sour taste into the liver to a certain extent, can enhance liver function. For those who have liver fatigue and liver deficiency symptoms, sourness is a good medicine. Liver deficiency is generally manifested as physical weakness, eye fatigue, no blood, muscle relaxation, moderate intake of sour food at this time will make things better. Hawthorn tea is a good choice.
Sour convergence function beneficial to heart and muscle
The sour convergence function is helpful for people who have weak muscles. Sour odor can also shrink the sphincter, so frequent urination of the elderly or those who often have diarrhea sour food can be used to regulate the body, and the treatment of these diseases is represented by a representative medicinal herbs from the ebony processed ebony. However, because sourness has the effect of strengthening muscle nodules, people with hard muscles and hard muscles, poor blood circulation, and frequent cramps should not eat sour foods.
What do women eat sour foods?
apple
Rich in pectin, it helps intestinal peristalsis and speeds up the detoxification process. The large amount of malic acid contained in it helps both body fat breakdown and beauty.
lemon
Lemon is a beauty fruit rich in citric acid and vitamin C. It has the effect of preventing and eliminating skin pigmentation and leaving skin light and tender.
Method one: Mix 1 egg white half lemon juice and mix it on your face for about 15 minutes to help reduce skin fatigue.
Method two: When making a drink, if you add some water to fresh lemon juice and add sugar, crystal sugar, or honey, stick to it every day to make your face white and tender.
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