Winter skin can be easily changed to eat what food beauty
People's skin will always encounter a lot of conditions, young people may be because of late sleep, may also be because of eating something lit, his face skin acne. Dry autumn and winter season, people's skin may become rough due to drying, and to a certain age, the growth of irresistible, there will always be some wrinkles, especially nasolabial folds and crow's feet these two are relatively easy to appear , In addition to the basic skin care and maintenance, can the diet improve the skin condition?
If you get angry and have acne, then you need to reduce the fire. This kind of non-serious fire is generally not necessary to take medicine, but you can choose some foods that reduce the fire. After eating, the internal fire of the body will fall down. Naturally, it will disappear. Afterwards, some foods for acne-indicating and whitening will be consumed. Here are some of the foods for beauty treatments.
Drink water
Drink water every day. Drinking water can not only replenish the body but also replenish the skin. If the body cells are dehydrated, they will respond to the skin. Drinking plenty of water can also detoxify the body. Drinking water is therefore the most basic beauty regimen. food.
2. Cucumber
Cucumber is rich in vitamins, such as vitamin C, and vitamin C's antioxidant effect is better, can anti-aging, enhance the skin's antioxidant capacity, so eating cucumber can be beauty, and can whiten, and the best cucumber Eat with skin, so more vitamin supplements. Cucumber also contains a substance called cucumber enzyme, cucumber enzymes can promote the body's metabolism, enhance the skin's redox effect, so the cucumber is a very good beauty food. And cucumber contains a lot of water, eating cucumber can also pay for water, cucumber can be used in addition to beauty can beauty, but also can be sliced ​​as a mask to attain the face, make-up water and whitening.
3. Tomatoes
Tomatoes are rich in vitamins such as vitamin A, vitamin C, vitamin B1, vitamin B2, carotene, etc. There are many trace elements and organic acids such as citric acid and malic acid, and there is a substance called tomato red. Vegetarian, lycopene has a strong antioxidant, can remove free radicals in the human body, anti-aging, and contains vitamin PP, can protect the health of the skin, so tomatoes are also a good beauty food.
4. Lemon
Lemon is rich in vitamins, such as vitamin B1, vitamin B2, vitamin C, also contains organic acids such as citric acid, and lemon in vitamin C content is relatively high, vitamin C is a good antioxidant, can promote skin The metabolism can whiten the skin and inhibit the deposition of melanin. It can also resist aging. So many people will choose lemon soaked in water and put a little honey into honey lemonade. It is a good food for beauty and beauty.
5. Black sesame
Sesame contains a lot of fats and proteins, and the main components of fat are glycerides such as oleic acid, linoleic acid, arachidic acid, and palmitic acid, and it is rich in vitamins and trace elements. It also contains sesamol, sesamin, and folic acid. Lecithin, niacin, sterols and other nutrients, sesame has nourishing effect, can improve the skin dry and rough, make skin soft, delicate, smooth, and ruddy. So eating sesame seeds can nourish the skin.
There are many foods for beauty and beauty, such as red dates, pomegranates, papayas, and so on. There is no specific introduction here. Eat more fruits and vegetables in daily life, drink plenty of water, eat less spicy and fried foods, go to bed early and get up early Do not stay up late, so that the skin condition will get better and better.
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