Winter diet to lose weight what to eat

Diet is very important for weight loss, which determines the amount of caloric intake. The structure of diet is also very important, and it is not immutable. Different times, different seasons, diet structure will have to change, today Xiao Bian will bring you winter weight loss recipes, so that in charge of the meat in the winter, but also can not stop thin.

Winter diet recipes

1, Babao cabbage

Materials: 250 grams of Chinese cabbage, 50 grams of fresh bamboo shoots, 50 grams of watered mushrooms, 10 grams of sausage, 50 grams of chicken, 10 grams of shrimp, 5 grams of fresh sesame oil, salt, cooking wine, green onion, and monosodium glutamate.

Practice: Wash cabbage, remove the old leaves, yellow leaves, cut into 3 cm sections, boiled with boiling water, Lek to water, cool stand-by; Fresh bamboo shoots, mushrooms cut into inches. Chicken and sausage slices. Place fresh bamboo shoots and shiitake mushrooms on the edge of the bowl, place the cabbage in the center of the bowl, put the chicken pieces, sausage slices, and shrimp on the top, and place it in a steamer and steam thoroughly. After cooking, add salt, monosodium glutamate, cooking wine, chopped green onion, and sesame oil. Pour the soup over it and boil it.

2, yam yam

Materials: 300 grams of Chinese yam, 10 grams of Chinese wolfberry, 50 grams of crystal sugar and 30 milliliters of white vinegar.

Practice: Peel the yam and soak it in cold water for a while. Rinse with clean water, then soak in warm water until completely initiated. Cut yams into strips 6 cm long and 1 cm wide. Put the appropriate amount of hot water in the pot, and after the fire boil, put the yam strips and pots into the boiled water for 3 minutes, take out and put it in cold water to cool, then drain the water and set it up for use. Keep a small amount of hot water boiled yam in the pot, and then add crystal sugar slowly boil until the whole melt, and then pour white vinegar, thicken the soup slightly, made of sweet and sour sauce. Pour the sweet and sour sauce on the yam, soak for 30 minutes.

3, mushroom fried Chinese cabbage

Material: Chinese cabbage, golden mushroom.

Practice: Wash the cabbage after the cut section; Flammulina go to the end of the cut section spare. Pour the oil in the pan and heat the oil. Place the Chinese cabbage slices in medium heat and fry. Add the golden mushroom to mix well. Cover and cook for about 1 minute. Add all seasonings and stir well to taste.

4, Tuna fish cheese

Ingredients: Canned tuna fish (immersed in water), 100g onions, 4 tablespoons celery, 4 tablespoons red pepper, 1 tablespoon mayonnaise, 4 tablespoons chopped nuts (any nuts), 2 tablespoons black olives Whole grains, salt, pepper, chili pepper, lemon, half Parmesan cheese.

Practice: Stir the onions, celery, tuna, red pepper, and nuts with mayonnaise and cheese. Add salt and pepper to taste. Lemon juice, added to the bowl, the lemon can first move back and forth on the table, so that the fibers inside it loose, and then clasped the lemon juice in one hand, put it under the lemon in one hand, as a "human flesh filter", remove the lemon kernel Let the lemon juice drip into the bowl. Add seasoning with spicy sauce and stir well. The potato chips are fried in a frying pan, and then the well-stirred material is put on the potato chips with a spoon, and then a black olive is put on it. This is a food. In another way, it is accompanied by biscuits.

Winter diet food

1, 枸杞

It is not just a Chinese medicine, but also a nourishing food or a new type of diet food. The carp is rich in vitamin C, carotene, which can promote blood circulation, and can also fight aging and prevent skin oxidation.

2. Oats

Oats are a kind of common cereals. Oats are rich in saponins and they are the ginseng in staple foods. They are rich in nutrition. And oats are crude fiber foods that can help the body excrete, prevent the accumulation of toxins, promote gastrointestinal motility, and promote toxin resolution.

3, raspberry

Raspberry is rich in dietary fiber and anti-inflammatory factors, which can help us resolve fat and prevent the accumulation of toxins, but also make skin become smooth and moist. It's best to eat raspberries directly or put them in yogurt.

4, plum

The nutritional value of plums is much higher than many fresh fruits in winter. Because plums are rich in antioxidants and minerals, they can regulate women's endocrine, but also can effectively fight aging and prevent skin aging.

5, pumpkin seeds

Pumpkin seeds are very low in calories and rich in cellulose, and pumpkin seeds are the most nutritious parts of pumpkins. They not only help promote metabolism, accelerate fat burning, but also delay aging of female skin.

6, fruit vinegar

Is a new type of slimming slimming food, drink 50 ml of fruit vinegar every day can add 50% of the body needs vitamins. In addition, vinegar can also promote blood circulation in the body, especially in the blood circulation of lower body. In addition, often drinking fruit vinegar can also prevent high blood pressure, and blood pressure lowering effect is very good.

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