Winter blood fat burning slimming food
Cold winter, slow metabolism, in order to lose weight, need to improve metabolism. The following editors recommend three kinds of warming foods to help you turn on the winter blood burning mode!
I. Foods containing iodine
The physiological role of iodine in the human body is achieved through the synthesis of thyroid hormones, one of the most important hormones in the body. It can maintain the body's energy metabolism and maintain body temperature. In the absence of iodine, it can cause a decrease in thyroid hormone synthesis, affect basic life activities and lead to decreased metabolism. We usually need to take appropriate amounts of iodine. What are the iodine-containing foods?
1, jellyfish
Begonia is a part of a jellyfish shaped like a mushroom head. Jellyfish is a layer of gelatinous material with high nutritional value, such as protein, fat, polysaccharide, calcium, phosphorus, iron, sodium, iodine and vitamin B1, vitamin B2, vitamin A, etc. Fat burning has a big effect. Begonia is very high in iodine content, which can supplement the body's iodine needed to treat iodine deficiency induced illnesses.
In addition, jellyfish skin has the effect of adsorbing dust to clear up the stomach. People who engage in occupational dust often eat jellyfish skin, which can clear up the stomach and dust.
2, sea fish
Marine fish are rich in phosphorus, calcium, iron, zinc, and iodine because of their life in seawater. Marine fish also contain vitamins such as folic acid, vitamin B2, and vitamin B12, which can remove toxins and excess water from the body and promote blood flow. And moisture metabolism, the role of diuresis swelling.
The protein contained in the fish is a complete protein that is more easily digested and absorbed by the body. Marine fish have a low fat content and are mostly unsaturated fatty acids. Not only do these fatty acids do not deposit themselves on the surface of the skin, but they also prevent fat accumulation.
3, kelp
Kelp is a common ingredient and has a reputation as an "Iodine-containing champion." Kelp contains a large amount of iodine, which improves metabolism and promotes fat burning. In addition, mannitol is contained in kelp, which has excellent diuretic effect.
4, lobster
Lobster is the most common type of seafood, it is rich in iodine, eating lobster can maintain normal metabolism. Lobster is rich in nutrients and its meat is soft and easy to digest. Lobster contains astaxanthin and can increase the fat burning rate.
Note: Iodine is not as much as possible. Excessive iodine can cause changes in thyroid function, or increase the burden on the thyroid gland, making it harder. The maximum intake of iodine in adults is 1000 micrograms/day.
Second, spicy food
Pepper contains capsaicin, which can speed up the conversion of substances and help the body to accelerate the burning of fat. This is because capsaicin increases the temperature of the body tissue and accelerates the heart rate. Capsaicin increases the production of hydrochloric acid in the stomach, helping to digest food more easily and increasing blood flow into the stomach.
1, pepper
Pepper has a stimulating effect on the stomach and can speed up gastrointestinal motility and help digestion. Pepper is rich in vitamin C and can speed up the metabolic rate. Capsaicin can reduce fat accumulation and is good for weight loss. In addition, chili powder ground with red pepper has many benefits for the body. As long as one teaspoon of red pepper powder is added to each meal, the body's metabolic rate will increase by 25%.
2. Ginger
Ginger contains gingerol, which enhances blood circulation, stimulates secretion of gastric juice, and stimulates the intestines. It promotes digestion. Ginger and ginger oil, which are contained in ginger, can promote blood circulation, strengthen kidney activity, and increase urine output, helping to remove waste accumulated due to overeating. In addition, ginger ingredients can also stimulate the nerve endings of blood vessels to expand, promote adrenaline secretion, so that the body's circulation is accelerated, the input of gallbladder blood increased, the decomposition of fat bile secretion also increased, help Cellulite.
Spicy ginger can also speed up the metabolism. A study published by the International Journal of Obesity found that ginger can allow experimental animals to consume more calories and help reduce weight. When cooking, add a little ginger to the seasoning. Ginger tea and ginger supplements also have a good effect. However, it needs to be reminded that rotted ginger can produce baicalein, which can easily cause liver cell poisoning and deformation, so rotten ginger must be thrown away.
3, garlic
Some studies have pointed out that garlic not only has anti-cancer and anti-bacterial effects, but also has unexpected effects in controlling obesity. Garlic is a positive food, irritating, and eating garlic can enhance physical strength, so as to promote the body's metabolism. Consumption of garlic can increase the secretion of certain slimming substances, so as to achieve the effect of lipid-lowering.
Note that you can not eat garlic on an empty stomach, nor can it be eaten in large quantities. Eating 1-2 petals is best when you eat every day or after eating. Garlic should be eaten raw, because when garlic is hot, its alliin will be consumed and lose weight. It is best to eat garlic and chop it into puree instead of cutting it with a knife. And put 10 to 15 minutes first, so that alliin and garlic enzyme combined in the air to produce allicin before eating.
Third, iron food
In the process of burning fat, iron is an indispensable important presence. When there is insufficient iron in the human body, the amount of hemoglobin that serves as a nutrient for transporting blood will decrease, and the decrease in oxygen involved in metabolism in the human body will lead to a decrease in the basic metabolism, a decrease in the function of lipase decomposition, a cold body condition, and a tendency to accumulate fat. People who are generally physically weaker can supplement iron by eating iron-containing foods.
1, liver
The iron content in pig liver is extremely high, and its abundant protein also contributes to the absorption of iron. It is the best iron supplement food. Pig liver is also rich in vitamin A and B2. It is rich in nutrients and is suitable for consumption during weight loss. However, the liver may contain certain toxins and it is not suitable to consume too much at one time.
2, black sesame
Black sesame seeds are rich in nutrients, and a small sesame seed contains amino acids that can promote metabolism of the human body, which is very effective in preventing anemia. In addition, sesame seeds have a low calorie content and longevity, so black sesame is an ideal choice for weight loss. For women, black sesame is a slimming, beauty double-tough sword, and eating black sesame can lose weight and clean up the stomach and black hair!
3, date
Seaweed is the fruit of date palm and is an effective iron supplement. Dates rich in calcium, iron, lead and other minerals, can supplement the body needs of iron, thereby increasing the hemoglobin in the blood, so that oxygen can fully reach the body's various metabolic processes involved in the body's metabolism, thus helping to speed up the metabolic rate. In addition, date is also rich in dietary fiber, has a good treatment of constipation.
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