Will eating purple sweet potato lose weight?
We often say that eating something is good for losing weight. This is because the fiber and some substances contained in the food can help us to eliminate the body's garbage. Some people want to ask whether eating rats can lose weight? This is different from person to person, because only the right amount of food can help to lose weight, but not only can not eat more weight loss, but also increase fat.
1. In addition to the nutrient components of ordinary sweet potatoes, purple sweet potatoes are also rich in selenium and anthocyanins. Purple sweet potato is rich in nutrients with special health care functions. It contains about 20% of protein, including 18 kinds of amino acids, and is easily digested and absorbed by the human body. Among them, 8 vitamins such as vitamins C, B, and A, and 10 kinds of minerals such as phosphorus and iron. The element contains a large amount of anthocyanins with high medicinal value. Dr. Masiquele, a French scientist, discovered that anthocyanins are naturally powerful free radical scavengers. Anthocyanins have preventive and therapeutic effects on over 100 diseases and are known as the seventh most important nutrient after water, protein, fat, carbohydrates, vitamins, and minerals. Anthocyanins are the most direct, effective, and safest free radical scavenger found in the scientific community to prevent diseases and maintain human health. Its ability to scavenge free radicals is 20 times that of vitamin C and 50 times that of vitamin E. Anthocyanins have a small molecular structure and are the only substances that can scavenge free radicals to protect brain cells through the blood-brain barrier, and at the same time can reduce some of the hazards of antibiotics to the human body. Purple sweet potatoes will become one of the main raw materials of anthocyanins.
2. The purple cellulose has a high cellulose content. This type of substance can increase the volume of feces, promote gastrointestinal motility, clean up mucus, gas accumulation, and putrefaction in the intestinal cavity, discharge toxic substances and carcinogens in the stool, keep the stool open, and improve The digestive tract environment prevents the occurrence of gastrointestinal diseases.
3. In the purple sweet potato, zinc, iron, copper, manganese, calcium and selenium are all natural, and the content of iron and calcium is particularly high. Selenium and iron are essential elements in the body's anti-fatigue, anti-aging, and blood-supplementing functions. Selenium is also an anti-cancer king and is easily absorbed by the body, effectively staying in the serum, repairing the myocardium, and strengthening the body's immune system. Clears free radicals that cause cancer in the body, inhibits the growth of cancer cells, synthesis of NA, growth of cancer cells, and prevents the occurrence of diseases such as stomach cancer and liver cancer.
4, sweet potato has a sliding role, can reduce fat absorption, and eat sweet potatoes, can increase satiety, reduce the desire to eat, so as to achieve weight loss fitness.
5. Selenium is known by scientists as "the king of cancer" in the human trace elements. Scientific research found that the level of blood selenium is closely related to the occurrence of cancer. A large amount of survey data shows that the level of selenium in food and soil in a region has a direct relationship with the incidence of cancer. At the same time, the scientific community also recognizes that selenium is the "king of cancer" in the human trace elements.
The combination of selenium and metal is very strong and can resist the toxicity of cadmium on the kidneys, gonads and central nervous system. Selenium binds with heavy metals such as mercury, tin, antimony, and lead in the body to form metal selenoprotein complex and detoxify and detoxify. Authoritative report: Selenium amount per kilogram of selenium-rich purple sweet potato can reach: 130-170 micrograms (one bottle of Selenium-rich Selenium Concentration: 190 micrograms), about 1.5 kilograms of selenium-enriched purple sweet potato, selenium content equivalent to a bottle Peking University Selenium-rich. The role of selenium
Selenium is known by scientists as the "king of cancer" in trace elements of the human body. The scientific community has found that the level of blood selenium is closely related to the occurrence of cancer. A large number of survey data indicate that the level of selenium in food and soil in an area has a direct relationship with the incidence of cancer. At the same time, the scientific community also recognizes that selenium is the “king of cancer†in trace elements in the human body.
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