Why is Spring sleepy? 8 health tea to help you get rid of the spring storm
sleepy! sleepy! sleepy! When spring comes, many people feel that they don't sleep enough. The whole person is drowsy and has no spirit. In order not to affect the learning work, it is best to take some measures to refresh the time. We all know that drinking tea can have a refreshing effect. Then what teas have a good refreshing effect and can help us get rid of the spring storm?
Why is Spring sleepy?
I believe we all know that when the spring comes, people are always prone to be trapped. What is the reason that caused the spring storm?
First, due to the heavy humidity at this time, if the human body lacks yang, it is prone to be affected by wet evils, the spleen is intoxicated due to wet sleepiness, and appears sleepy, drowsy, difficult to concentrate, fatigued, gastrointestinal problems, etc. It is called "difficult" or "spring storm." The spring storm will affect the catharsis of the liver. Once the liver is lost and ventilated and the qi stagnation is depressed, it is easy to make people feel abnormal or depressed.
Second, in addition to the season's transition, the increase in humidity is easy to make people "spring sleepy." In addition, regular consumption of foods that are cold, fat, and flavoursome, or lack of exercise and lack of rest, are all likely to make people's spleen and stomach function poor. Pediatric gas is not filled, the organs are delicate, and the spleen's transport function is incomplete; the spleen and stomach of the elderly and long-term sufferers are weak, and they are also more likely to have symptoms of “spring sleepinessâ€.
Third, in fact, the spring storm is the body's response to the natural adjustment response to the seasonal transformation, so the fatigue is normal in the spring, but if there are serious symptoms such as drowsiness, fatigue, fatigue, etc., you need to pay attention. In many cases, if the spring storm is too severe, it may be caused by a mood disorder such as depression, or it may be due to diabetes or high blood pressure. At the same time, if the body's lung function is weak, it will also lead to spring storms.
Eight kinds of tea to help you out of spring
After understanding the reasons for the spring storm, everyone must be very much interested in knowing how to ease the spring storm! Below, we will teach you to make some refreshing teas. The method is simple, but it works well!
Rock candy mint tea
Production: The raw material can be mint leaf 5~10 pieces, generally recommended to buy from the pharmacy, because the unique concoction of Chinese medicine can be as far as possible to retain its medicinal properties. Wash with cold water and put it in a teacup. Add 200 ml of hot water and cover for 15-20 minutes until the medicinal incense is removed. Add cold rock, honey, or juice according to personal preference when it cools to improve the taste of the tea.
Efficacy: Mint calms tension and refreshes. Feeling mentally ill when drinking a cup is conducive to refreshing and relieve stress. Mint tea can also help digestion, especially for stomach discomfort or after eating too greasy food to drink. In addition, gargle with mint tea can not only refresh the tone, but also eliminate gum swelling and pain.
Peppermint licorice tea
Production: fresh mint leaves more than 10 slices, licorice 5g, green tea 5g, heterophylla 10g, boiling water 500ml, according to this ratio, after brewing more than 10 minutes, filter out the slag, add sugar, and mix thoroughly Beverage Service.
Efficacy: There are antipyretic heatstroke, cool detoxification, sweating and relieving the role of the head red throat, sore throat, Fengreganmao Dengzheng good effect.
Rose mint tea
Production: Select 4-5 dried rosebuds and a small amount of mint. Put dried roses and mint in cups, cover for 10 to 15 minutes, and refresh after drinking cool tea.
Efficacy: People's emotions tend to fluctuate in the spring and summer handover season. Roses are often loved by women in the office. They have the function of promoting blood circulation and relieving emotions. Mint can expel fatigue and make people feel fresh and refreshing. Sweet and pure fragrance can dilute the bitter and astringent taste of mint, killing two birds with one stone.
Rose bergamot tea
Production: Take 6 grams of astragalus, 3 grams of rose, 3 grams of bergamot, brew and drink.
Efficacy: Rose has liver and qi effect, bergamot and stomach qi effect, both for the smooth gas; Astragalus has spleen qi effect, you can qi. The three collocations can promote gas and qi to achieve the purpose of nourishing the liver.
lemon tea
Production: Cut two to three pieces of fresh lemon, add 1g of salt and brew with hot water. This tea is hot and cold. It will taste bitter when it is cold. Before and after meals can be, does not hurt the stomach.
Efficacy: This kind of tea can relieve phlegm, eliminate fatigue and relieve headaches.
Hawthorn tea
Production: Hawthorn 20g, sugar cane 200g, decocted to the residue, when the tea to drink.
Efficacy: There is the function of clearing away heat and purging fire, moistening and quenching thirst.
Lavender lemon tea
Make: Select 5-6 lemon slices or lemon juice from dried lavender buds. Put the dried lavender buds and lemon slices together into a teacup, and add boiling water for 5 to 10 minutes. If it is mixed with lemon juice, wait until the tea is warm and cool.
Efficacy: Lavender aroma is loved by women. Since ancient times, it has nourishing, relieve stress and relieve fatigue. Lemon has functions of diuresis, promoting digestion and blood circulation, relieving headache, and emitting a faint scent. It is refreshing, but pregnant women should not drink tea containing lemon.
Chrysanthemum Ginseng Tea
Production: Select 4~5 ginseng of dried chrysanthemum flower bud 10~20 grams. The ginseng is chopped into fine cuts, placed in chrysanthemum buds, and soaked in hot water for about 10 to 15 minutes.
Efficacy: Ginseng contains saponins and a variety of vitamins, has a good regulatory effect on the human nervous system, can improve human immunity, effectively eliminate fatigue, and chrysanthemum smell fragrant, with a fire, the role of eyesight, both with equipment The role of refreshing, but people with high blood pressure should not use ginseng, and ginseng should not be taken together with tea, coffee, radish.
If you are also entangled by the spring storm, then try the above tea to get rid of the spring storm!
Freeze-dried Half Of Vegetables
Freeze-dried Vegetables into powder will not affect its nutrition. Normally heat-sensitive substances are lost at high temperatures. For example: traditional high temperature drying technology. Freeze-drying technology and sun drying, drying, spray drying and so on are drying technologies, different drying methods have different effects on the quality of products. Freeze-drying method has less damage to the product. The traditional drying method is above 0℃, while the freeze-drying technology is simply understood to sublimate the moisture of fresh food under the vacuum and low temperature environment, and retain its original nutritional composition, appearance, size and other biological characteristics.
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