Who is not suitable for drinking red bean water

Red beans are rich in iron, folic acid, etc., have diuretic, eliminate edema, drainage, blood, improve blood circulation, so that the role of ruddy complexion. To strengthen the effect of eliminating edema, it is recommended that red beans be used together with barley, because barley contains enzymes, dietary fiber, vitamin B, antioxidants, etc., can help drainage, diuresis, and even make the skin translucent and smooth.

In addition, red beans are also very rich in fiber content, can stimulate gastrointestinal motility, during weight loss, many people will appear due to changes in diet and bowel movement problems, moderate intake of red beans can help prevent constipation.

Most people drink red bean soup habits to add sugar, but if you want to effectively reduce swelling or weight loss, non-sugar red bean soup is more suitable, because the red beans themselves contain calories, if coupled with high-calorie sugar, fear of losing the original significance of red beans to lose weight . In addition, excessive consumption of sweets is apt to have a sense of fullness and discomfort, and it is feared by people who have a deficiency of the spleen and stomach.

If you think it is difficult to import sugar-free red bean soup, try adding dates and cook it together.

Jujube has a natural sweetness, can make sugar-free red bean barley soup easier to import, and it is rich in calcium and iron, and red beans, barley to match each other, can help women blood and blood, improve the body's ability to resist cold.

1. Is everyone applying red bean water?

Red bean water is more effective for edema caused by unpleasant taste, pressure, or defecation. Patients with edema caused by disease should pay special attention to controlling water intake. For example, patients with chronic kidney disease, due to dysfunctional filtration of the kidneys, can't drain the water they drink, but it can increase the burden on the body. Drinking red bean water is not recommended. In addition, red bean water as hot as possible, otherwise it will delay metabolism.

2. What beans do you use for boiling red beans?

The red beans are known as red beans, and some people say that they are different varieties. Which kind of beans are better? Red beans and red beans are different varieties. Chixiaodou is a medicinal material in traditional Chinese medicine. Its appearance is more slender and darker than ordinary red beans. People often mix the two. The red bean's water-reducing effect is even stronger than that of red beans, but the use of common red beans is also beneficial to the efficacy of water.

3. Too thin people are not suitable for eating red beans or drinking red bean water.

Water does not equal dehydration. Although red beans have a diuretic function, they do not cause dehydration or dry mouth like diuretics.

4. How to cook red beans?

You can use the following methods to cook red bean water: 1. Wash one cup of red beans, add 4 to 5 cups of cold water, soak for about 30 minutes. 2. The water will not drain, boil it until it is full. After the water roll off the heat, cover and cook for 15-30 minutes. About half of the red beans in the pot are broken and half unbroken. The water is translucent red-brown. 3. Take the red bean water that is not completely cloudy, especially the supernatant of the top layer; the remaining red beans can be left to cook red bean soup for the family.

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