Who can't eat peanuts? Can peanuts not be eaten with anything?
Peanut, scientific name groundnut, also known as long fruit, ground beans, etc., generally known as peanuts or peanut kernels, is the most common kind of nuts, can be eaten raw, you can also cook cooking, but also can be processed into edible oil ——The folk song “There is a saying that eating peanuts can keep you healthy, and you eat peanuts, you don’t want to cheat.†However, Xiao Bian should remind everyone that there are no benefits for some people to eat peanuts, but it will affect their health. For everyone in detail who can not eat peanuts, don't miss it.
Who can't eat peanuts?
1. Diabetes patients:
Diabetics need to control the total daily energy intake. Therefore, use no more than three tablespoons (30g) of cooking oil per day. But 18 peanuts is equivalent to a spoonful of oil (10g) and can produce 90 kcal.
2. Hyperlipoproteinemia patients:
Unreasonable dietary structure is an important cause of hyperlipoproteinemia, so the principle of dietary therapy is to limit calorie intake and reduce intake of saturated fatty acids and cholesterol. Peanuts are high-fat, high-calorie foods. Eating more can only aggravate the condition and lead to the occurrence of cardiovascular and cerebrovascular diseases such as coronary heart disease, which endangers life.
3. Gout patients:
Gout is a disease caused by a group of purine metabolic disorders and patients have hyperuricemia. As the high-fat diet will reduce the uric acid excretion and aggravate the condition, so the gout should be fasted during the acute attack period, and the gout remission can only be eaten in moderation.
4. Gastric ulcer, chronic gastritis, chronic enteritis patients:
Many such patients have chronic abdominal pain, diarrhea or indigestion and other symptoms, the diet should be small meals, light oil. Peanut nuts, high in protein and fat, are difficult to digest and absorb. Such patients should be fasted.
5. Cholecystectomy:
Bile is important for the digestion and absorption of fat. After a person eats, the gallbladder contracts, discharging the bile into the duodenum for digestion and absorption. High-protein and high-fat foods stimulate the gallbladder to be the strongest, causing massive bile emissions. After gallbladder removal, bile can not be stored, and it will inevitably affect the digestion of fat in peanut and other oil crops.
6, excessive weight
Peanut's calorie and fat content are very high. If you eat 2 or 2 fried peanuts, you will eat 581 kcal of energy, which is the equivalent of eating 5, 2 and 5 taro, so people who want to lose weight should stay away from peanuts.
7. Beating blood stasis
Peanuts contain a procoagulant factor. People who suffer from bruises and blood stasis after eating peanuts may cause blood stasis and aggravate swelling and pain.
Can peanuts not be eaten with anything?
Peanut + Cucumber
Cucumber cut Ding Ding, mixed with boiled peanuts, as a refreshing cold dish, often active on the table of many families, many men also like to eat a dish of peanuts mixed with cucumber. In fact, such collocation is not very appropriate. Because these two foods may cause diarrhea.
Cucumber is sweet and cold, and is often eaten raw, while peanuts are more oily. In general, if the cold food meets the oil, it will increase its gliding properties and may cause diarrhea. For those who have superior gastrointestinal function may not be related, but for gastrointestinal function is not a good friend, it is best not to both with the food, even if the same food is best not to eat.
Peanut + Crab
Chinese medicine records: peanuts are sweet and sweet, and modern medicine has found that peanuts contain a lot of fat, and its content is as high as 45%. It can be said that peanuts are greasy foods. If eaten with cold foods, it will cause diarrhea. Therefore, crabs and peanuts should not be eaten at the same time. People with weak stomachs should especially avoid them.
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