Which kind of constitution should not kidney
What kind of constitution is not suitable for kidney? The term "kidney deficiency" is the word most mentioned by the Chinese when talking about health, especially when it comes to men's health. "Kidney supplementation" has become the most popular and commonly used method of health care for the Chinese people. Objectively speaking, if Combining the physical condition of individuals and rationalizing the kidneys is indeed a great promotion to human health. However, blindly taking care of your kidneys regardless of your physical condition will not only be unhelpful and healthy but will also have the opposite effect.
What kind of constitution is not suitable for kidney?
One of the physical constitutions that is not suitable for kidney - phlegm constitution
Hemorrhoids performance: body fat, abdominal fat and soft. It is easy to sweat and sticky. It is often felt that the limbs are heavy and not easy. Often feel a layer of oil on his face, often sticky or sweet feeling in his mouth, his sister is old, his tongue is thicker. More gentle character.
The second constitution that is not suitable for kidney - the hot and humid constitution
The performance of hot and humid quality: the face and nose are always shiny shiny, acne prone on the face, the skin is easy itching. Often feels bitter, bad breath or smell in the mouth, stool sticky and uncomfortable, urine has a sense of fever, urine yellow, women often bring color yellow, male scrotum is always wet and sweaty. The temper is irritable.
Phlegm and dampness are not suitable for kidney:
The common point of phlegm and damp-heat constitution is that the body has "wet evil", and the medicine or food for kidney-kidney is a product of "nice-gritty" in Chinese medicine, which is easy to fall in love, causing "wet evil" to be more difficult to get rid of. People with these two kinds of constitutions may inflict adverse effects on their health, so they must not use their kidneys at will.
People who are phlegm-inducing and hot-humid bodies are not suitable for kidney-building. They do not mean that they do not have proper dietary health care methods. Here are just a few examples of ways for the two-week constitutional diet.
Phlegm conditioning diet
The diet should be light, eat less fat and sweet, sticky, greasy food. Can eat more kelp, melon, and so on.
Dietary guidance:
Yam melon soup: Chinese yam 50g, wax gourd 150g to the pot in a slow fire for 30 minutes, you can drink after seasoning. This product can spleen, Qi, dampness.
Red bean squid soup: 1 live squid (about 800g) to the scales, gills, viscera; will Chixiaodou 50g, dried tangerine peel 10g, pepper 6g, grass 6g fill in the fish, into the basin, add appropriate cooking wine, ginger, Scallion, pepper, a little salt, steamed on the cage Serve. This product spleen dehumidification and phlegm, used to dampness constitutional disease see fatigue, loss of appetite, abdominal distension and diarrhea, chest tightness dizziness.
Hot and humid constitutional diet
The diet is mainly light, and you can eat more food such as red bean, mung bean, celery, cucumber, wolfberry, etc. Eat less mutton, leeks, ginger, pepper, pepper, pepper, etc. Gan Wenzi and hot pot, cooking, barbecue and other foods Xin Wen heat.
Dietary guidance:
Loach stew tofu: Loach 500g to the viscera and viscera, rinse, into the pot, add water, cook until half-cooked, add tofu 250g, salt amount, stew until Shulan Serve. Can clear hot and humid.
Mungbean pods: thick and fat, 1 section, peeled, rinse and spare. Mung bean 50g, soaked with water, remove, into the borehole, into the pot, add fresh water stew cooked, transferred to salt to eat. Can clear away heat and detoxify your eyesight and quench your thirst.
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