Which foods can improve memory
Memory is very important to people's life. If one always forgets things, it will have a great impact on his life and work. As people pay more and more attention to memory, there are more and more training classes for memory in the society. There are also many ways to enhance memory on the Internet. In fact, the most cost-effective way to enhance memory is through daily diet and eating more. Some foods containing fat, protein, choline, lecithin, calcium, magnesium, etc. Here are 10 foods that are good for memory.
1, milk
Milk is one of the favorite diets in people's daily life. On the third Tuesday of May every year, it is "International Milk Day." The benefits of drinking milk are now becoming more and more widely known. Milk is rich in calcium and vitamins. D, including all amino acids needed for human growth and development, digestibility can be as high as 98%, is unmatched by other foods.
Milk is also a nearly perfect nutritional product. It is rich in protein, calcium, and the amino acids necessary for the brain. Calcium in milk is most easily absorbed by humans and is an indispensable important substance for brain metabolism. In addition, it also contains vitamin B1 and other elements that are very beneficial to nerve cells. If you use your brain to insomnia, a cup of hot milk before going to bed will help you fall asleep.
2. Eggs
Eggs, also known as chicken eggs and chickens, are eggs produced by hens. They have a layer of hard shells, and there are gas chambers, egg whites and yolks inside. Rich in cholesterol, nutritious, an egg weighing about 50 grams, containing 7 grams of protein. Egg protein amino acid ratio is very suitable for human physiological needs, easy for the body to absorb, the utilization rate of up to 98%, high nutritional value, is one of the food that humans often eat.
Eggs are also called full protein models by nutritionists. Normal people can meet their needs one egg per day. People with memory impairments eat 5 to 6 meals a day and can effectively improve memory (not suitable for people with high cholesterol). Children eat eggs from the proper age, which is beneficial for the development of memory; especially egg yolk and egg yolk contain nutrients necessary for brain cells such as egg yolk and egg calcium, which can increase brain activity.
3, shellfish
Shellfish molluscs contain dalta 7- and 24-methylene-cholesterol, which have a serum cholesterol-lowering effect. They both have the unique effect of inhibiting the synthesis of cholesterol in the liver and accelerating the excretion of cholesterol, thereby reducing cholesterol in the body. . Their efficacy is stronger than that of commonly used cholesterol-lowering drugs, sitosterol. After eating shellfish food, people often have a refreshing and pleasant feeling, which is undoubtedly beneficial to relieve some of the anxious symptoms. And shellfish carbohydrate and fat content is very low, almost pure protein, can quickly feed the brain a large number of proline. Therefore, it can greatly stimulate brain energy, improve mood and improve brain function. Using shellfish as an appetizer can increase brain power as quickly as possible. But shellfish are more likely than fish to accumulate toxins and pollutants in the ocean.
4, peanuts
Peanuts are leguminous crops, rich in a variety of proteins, amino acid composition is also very diverse, the body's 8 amino acids in addition to lysine content is less, other amino acid content is very rich.
Peanut is rich in vitamins and minerals that can promote the body's growth and development. There are more than a dozen kinds of amino acids in the body. Lysine can increase intelligence in children. Glutamate and aspartate can promote cell development and enhance brain memory. The catechins contained in peanuts have a strong anti-aging effect on the human body, and lysine is also an important component to prevent premature aging. Eat peanuts, it is good for the human body to delay aging, so peanuts are also known as "longevity fruit."
5, millet
Millet has the effect of preventing and treating indigestion. The effectiveness of preventing pan-gastric and vomiting is also very significant. Xiaomi has the effect of nourishing yin and nourishing blood. It can make maternal defibrillation constitutions nursed back to health to help them recover their physical strength. In addition to rich in nutrients, the content of tryptophan in millet is the top of the cereals, tryptophan has a role in regulating sleep. According to traditional Chinese medicine, Xiaomi is sweet and salty and has functions such as clearing away heat and thirst, strengthening the stomach and removing dampness, and sleeping in the stomach. Use porridge with millet and take it before going to bed to make people sleep peacefully. Clinical observations found that millet contains B1 and B2 which are 1-5 times higher than rice. Eating millet benefits brain health and prevents aging.
6, corn
Corn is sweet and flat. It has the functions of regulating appetizers, benefiting lungs and urinating, clearing damp heat, promoting liver and gallbladder, and delaying aging. Corn is hot and corn must be cool. Among all staple foods, corn has the highest nutritional value and health care effects.
Corn is rich in various nutrients. The carotenoids contained in the body can be converted into vitamin A after being absorbed by the body. It has anti-cancer effects; plant cellulose can accelerate the excretion of carcinogens and other toxic substances; natural vitamin E can promote cells. The functions of splitting, delaying aging, lowering serum cholesterol, and preventing skin lesions can also reduce arteriosclerosis and brain function decline. The researchers pointed out that corn contains lutein, zeaxanthin can fight eye aging. In addition, eating more corn can also suppress the side effects of anticancer drugs on the human body, stimulate brain cells, and enhance human brain power and memory. Corn embryos are rich in unsaturated fatty acids that protect the brain blood vessels and reduce blood lipids. The high glutamate content promotes brain cell metabolism and has a brain-building effect.
7, spinach
Spinach, some of the elegant name is a parrot dish, also known as red-billed green parrot, it is a vivid image. "Compendium of Materia Medica" that eating spinach can "pass the blood, open the chest, under the breath, quench thirst and dryness." Ancient Arabs also called it "the king of vegetables." Spinach has all the year round, and is extremely rich in nutrients. Because of its rich vitamin content, it is known as a "vitamin treasure house." People with diabetes, high blood pressure, and constipation are more likely to eat.
The rich vitamin B content of spinach makes it possible to prevent vitamin deficiency such as angular cheilitis and night blindness. In addition spinach also contains a lot of vitamin E and selenium elements, with anti-aging, promote cell proliferation, can activate brain function, but also enhance youthful vitality, help prevent brain aging, brain puzzle effect.
8, pineapple
Pineapple sweet, slightly acidic, slightly cold, there is the effect of heat Jieshu, thirst, benefit urine, can be used for summer heat, polydipsia, abdominal distension, indigestion, adverse urination, dizziness, etc. disease. And in juice, it also contains an enzyme similar to the liquid phase of the stomach, which can break down proteins and help digestion. Delicious pineapple, this fruit can not only lose weight, but also have different effects on health.
Pineapple is also the favorite fruit of actors and musicians because it can significantly improve memory. Recitation of lines and musical scores requires a lot of brainpower. Therefore, it is necessary to add a lot of vitamin C. In addition, manganese, an important trace element contained in pineapple, has a refreshing effect, clears people's mind and clarity of mind. Coupled with its low calorie content and good taste, pineapple is the darling of musicians, singers and actors. Scientific research shows that pineapple is one of the fruits that can improve memory most. Its efficacy is only matched by a small number of fruits and vegetables such as carrots. Therefore, you who suffer from memory loss are starting to eat pineapple now!
9. Soybean
Soybean is a source of food in China. There are many kinds of them, according to the skin color, can be divided into soybeans, green beans, black beans, etc., of which mainly soybeans. Because soy is rich in nutrients, it has the reputation of "king of beans" and "flower of nutrition." Soybeans are rich in protein, and these proteins are comparable in quality and quantity to animal foods such as meat, eggs, and milk. Therefore, they are known as "plant meats" and "green cows." Cut soybeans with egg yolk, and eat an appropriate amount of soybeans or soy products every day to enhance memory.
10, fungus
Black fungus is delicious, rich in nutrients, comparable to animal food, known as the best of the best. The black fungus has extremely high iron content, which is 5 times that of the liver. It is a natural blood-enriching product. It is suitable for women to eat. It can maintain nourishing hair and prevent iron deficiency anemia. The jelly contained in black fungus has a strong adsorption effect, and can concentrate the impurities remaining in the human digestive system and discharge them out of the body. It can be said to be a body scavenger. Black fungus has special benefits for the middle-aged and elderly people. The phospholipid compounds contained in it can help delay memory loss and reduce the occurrence of Alzheimer's disease. Rich cellulose can promote gastrointestinal motility and reduce the absorption of fat in food. Prevention of obesity and weight loss is quite beneficial for coronary heart disease, arteriosclerosis, and cardiovascular and cerebrovascular diseases.
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