When is the best time for green tea to drink green tea?
Green tea is a cold tea that contains a lot of cold, so it will give people a cool feeling after eating, which is very suitable for drinking in summer and autumn, especially in the afternoon. Let's take a look at the specifics below!
What is the best time to drink green tea?
Green tea is suitable for drinking in summer and autumn.
Green tea is a cool tea with more cold, so it will give people a refreshing feeling after eating. It is very suitable for drinking in summer and autumn. During this time, the environment is relatively hot, and there is more heat in the human body and green tea can be consumed. Neutralize the heat and promote good health.
When does green tea drink the best
Green tea is suitable for drinking in the afternoon.
In the summer and fall season, during the day and in the afternoon, the hottest environment is most prosperous. Green tea is a cold tea that has the effect of heat and heat. At this time, green tea can be used to neutralize the heat in the environment; and in the afternoon, the high temperature of the environment is easy. It is mentally exhausting, green tea has a fragrance, contains more caffeine, and has the effect of refreshing and refreshing. It is very suitable for office workers to drink.
Can you drink green tea at night?
Do not drink green tea at night.
Green tea is a cold tea, and in the evening, the ambient temperature has dropped, even if it is sleeping in the hot summer evenings, it is necessary to cover with a blanket to keep warm, if you drink green tea at night, the body will appear slightly cold; and the caffeine content of green tea is extremely high. High, it has a strong stimulant effect on the brain. Eating at night will affect sleep and insomnia and dreams.
Who is not suitable for drinking green tea
1. Green tea is a cold tea that will increase body chilliness after eating. Therefore, women with cold constitution and menstrual period are not suitable for drinking green tea, so as to avoid excessive cold in the body and cause cold dysmenorrhea.
2. Caffeine in green tea will have a certain stimulating effect on the gastrointestinal tract. Therefore, people with poor spleen and stomach function are not suitable for drinking green tea.
3. Green tea Tea tannic acid is very easy to react with iron, drinking too much will inhibit the absorption of iron, therefore, anemia is not suitable for drinking.
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