When does apple eat the best?
When does apple eat the best?
Apple is a very good and very popular fruit. We don't have any concept of when to eat apples. We want to eat and eat. The old habits are usually an apple after an meal, but it is denied that eating before meals is the best. And some say when it is possible to eat, then when is the best time to eat apples in the day?
Some people made an analogy to Apple's eating time: "Apple eats gold in the morning, eats silver at noon, and eats copper at night." In other words, eating apples in the morning is the best. The truth is that people are supplied when they get up early. The glycogen in the brain is depleted. At this time, fruit can be quickly replenished with sugar. Moreover, eating fruits in the morning, various vitamins and nutrients are easily absorbed.
Chinese medicine practitioners believe that the human body is the most active time in the morning when the spleen and stomach activities are vigorous. At that time, eating fruit is beneficial to the body's absorption. The fruit after dinner is not conducive to digestion and eating too much, so that sugar is converted into fat in the body, so eat apples as far as possible Choose before the afternoon, either half an hour before meals or half an hour after meals.
Does apple eat before or after meals?
Many people think that eating fruit after meals is a good habit. However, recent studies have found that this is actually unscientific. After eating, it is easy for food to be eaten by the first to be blocked in the stomach, symptoms such as flatulence, constipation, etc., have adverse effects on digestion, and tannic acid and protein in apples. The combination of non-digestible tannic acid protein produces more gastrointestinal bloating. Therefore, it is better to eat apples after two hours.
How about eating an apple on an empty stomach?
In the morning, eating an apple on an empty stomach can cure chronic diarrhea and dry stools because the tannic acid and organic acids in apples have astringent effect, while pectin and cellulose have the effect of absorbing bacterial toxins, so they can stop diarrhea; fasting to eat. The reason why apple can remove toxins in the body is because apple contains galacturonic acid, which is very effective for detoxification. The pectin can prevent food from corrupting in the intestine.
At the same time, the cellulose and organic acids contained in apple can promote the role of gastrointestinal motility, help digestion, so as to achieve the effect of laxative. How long will it take to eat apples after an empty stomach? They will eat apples or drink an apple every morning on an empty stomach. Juice can prevent gallstones. In addition, apples are rich in sugar, and eating apples on an empty stomach in the morning can supplement sugar and make them energetic.
However, people with bad stomachs will feel uncomfortable eating apples on an empty stomach, because apples contain large amounts of malic acid, vitamin C and citric acid. If they eat too much, they will react with stomach acid to form lumps that are not easily melted and cause stomach problems. Inflammation.
To master the correct way to eat apples:
15 minutes to eat an apple is best, Apple's nutritional value is high, contains a variety of vitamins and acids. However, eating apples requires careful attention, which not only helps digestion but, more importantly, maintains oral hygiene. If an apple can be eaten in fifteen minutes, organic acids and fruit acids in apples can kill the bacteria in the mouth. Therefore, slowly eating apples is good for human health.
Therefore, to eat apples, there is still stress, but also need to see the individual gaps and needs.
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