What vegetables to eat in the fall
Eat more vegetables have the effect of reducing the fire, then what vegetables to eat in the fall to the fire? Here are 18 kinds of autumn vegetables for you!
kelp
Seaweed is salty and cold, and it is an ideal detoxification food for phlegm, inflammation, asthma, detoxification and laxative. Kelp is not only helpful in clearing the heat in the body, but it can also cope with excessive physical exertion due to excessive sweating. The various nutrients contained in kelp have the function of helping to lower blood pressure and reduce blood viscosity, which is of great benefit to the cardio-cerebral vascular disease.
White
Baibai is a specialty vegetable in China. It is also known as “three famous dishes in Jiangnanâ€. Due to its fresh texture and sweet taste, it is considered as a good product in vegetables. It is sweet, cold, and smooth. It can both diuresis and drowning, assist in the treatment of extremity edema, and adverse urination embolism. It can also relieve the thirst of Qingshu and relieve the thirst. It is more fragrant with a bit of bacon and white rice.
Lotus root
è—• is a treasure, because it is sweet, sweet, can heat to heat, lungs and cough. The nutritional value of alfalfa is very high, rich in iron, calcium and other trace elements, plant protein, vitamins and starch content is also very rich, there is a clear replenishing qi and blood, enhance the role of human immunity. Therefore, Chinese medicine called it: "The main fill in repose, benefit strength." In addition, wolfberry contains a large amount of tannic acid, there is a contraction of blood vessels, can be used to stop bleeding. Hemorrhoids can also cool blood and loose blood. Chinese medicine practitioners believe that hemostasis without leaving hemorrhoids is a good food for fever.
cucumber
Cucumber has obvious heat-clearing, detoxifying, detoxifying, and thirst-quenching effects. Cucumber acid can promote the body's metabolism and eliminate toxins. Cucumber contains propionic acid can inhibit fat production, and cellulose can promote the elimination of corrosive substances in the human intestinal tract and lower cholesterol, to achieve the purpose of weight loss.
Chinese cabbage
Cabbage is slightly cold, sweet, with Yang Wei Sheng Jin, Chufan quench their thirst, diuretic laxative, heat detoxification work, for some Hyperactivity cough, constipation are very effective. Cellulose in Chinese cabbage can not only play a role in intestines, promote detoxification, but also promote the absorption of animal protein in the human body. Cabbage contains protein, vitamins and minerals such as calcium, phosphorus, and iron. Regular food helps to strengthen the body. The immune function also helps to lose weight and bodybuilding.
Celery
Celery is a variety of celery, and its health effects are similar to those of celery. Celery sweet, bitter, cool, the lungs, stomach, liver, with Pinggan heat, expelling wind and dampness effect, for high blood pressure, dizziness, headache, redness, swelling, etc. have a good effect. Although celery and celery health effects are similar, but because celery is a foreign species, the content of dietary fiber is even more than that of national celery. If the people in the fall dry and swelter, it leads to dry stools, constipation, etc., eat more celery can be a good laxative. .
Lettuce
Lettuce fresh and delicious, detoxification good effect. Lettuce taste is fresh and slightly bitter, can stimulate the secretion of digestive enzymes, detoxification and significant effect. Lettuce has the effect of clearing away heat, removing phlegm, detoxification, and benefiting wide chest. It is also effective for children. Helps teeth and change teeth.
White radish
White radish contains mustard oil, amylase and crude fiber, which has the functions of promoting digestion, increasing appetite, accelerating gastrointestinal motility, and suppressing cough and phlegm. Appropriate to eat some white radish, especially raw, not only can greasy, help digestion, cough expectorant, but also play Sheng Jin detoxification, heat to heat, vitamin supplements.
eggplant
Autumn is best to get angry to eat eggplant to get angry, because the eggplant is cool, sweet, there is heat to stop bleeding, swelling and pain relief, hurricane Tongluo, wide bowel and other functions, so in this season to eat some eggplant can drop " "Fire gas", in addition to Qiuzao.
lily
Lily's nutrients are mostly starch, protein, alkaloids and multivitamins, which have historically been considered tonic. Lily sweet and bitter, can lungs and cough, soothe the nerves. According to "Do not record" records, in addition to edema, abdominal distension, spleen, cold and heat, Tongshen pain, only to stop the tears, can be used to treat lung heat, dryness cough, labor hemoptysis, low fever, annoying, convulsions, insomnia embolism.
Kale
The nutritional value of kale is very rich, carotene, vitamin C content is very high, far more than vegetables such as leek and vitamin C are widely considered. The most important thing is that kale is rich in glucosinolates and it is a powerful anti-cancer ingredient. It is often eaten to reduce cholesterol, soften blood vessels and prevent heart disease. Its anti-cancer and anti-oxidant effects are not to be underestimated. watch for. From the perspective of traditional Chinese medicine, Chinese kale is sweet, sexually stimulating, beneficial to hydration, and detoxifying hurricane.
Melon
Melon contains a variety of vitamins and trace elements required by the body, can regulate the body's metabolic balance. Moreover, the melon has a heat-clearing and heat-clearing effect, summer and autumn eat more melon, thirst quencher and diuretic.
spinach
Spinach has nourishing yin and moistening, Shugan Yangxue and other effects, is the most suitable for liver vegetables, and spinach is conducive to the stomach, help the body detoxification, bad breath, dry hard stool symptoms will be better to ease the effect.
Bitter gourd
Chinese medicine believes that bitter gourd sweet and flat, detoxification, beauty, can eliminate evil heat, remove harmful substances in the body, lack of solution, pure heart and eyesight, it is the first choice for defeated food. Bitter melon is not only rich in dietary fiber, it can delay the absorption of lipids; it also contains higher vitamin C, which can accelerate the metabolism of lipids.
Loofah
There is the effect of heat and heat. Historical medicine books and their "Compendium of Materia Medica" all said loofah can "heat and intestines." Eat some loofah soup to relieve heat. Cooking time should not be long when making soup. It is best to keep the green and bright color of loofah. Loofah skin and its sponge gourd flowers together to replace the tea, but also anti-sunstroke antipyretic effect.
Bean sprouts
Bean sprouts have the effect of clearing away heat, which is beneficial to the clearing of liver and spleen, spleen and stomach. Mung bean sprouts have the effect of clearing heat and detoxifying, diuresis and dehumidification, and are suitable for people who suffer from dry mouth and thirst, red urine, constipation, red eyes and swelling. Yellow bean sprouts, spleen and liver, help prevent inflammation of the oral cavity.
asparagus
Asparagus tastes bitter and slightly cold. With heat and phlegm, Qi and stomach, cure diabetes, benefit the waterway, Lee Shuang Stomach and other effects. Regular consumption of asparagus not only promotes intestinal peristalsis, aids in digestion, prevents food ingestion, prevents constipation, and has the effect of preventing colon cancer.
Soybean
Soybeans are rich in dietary fiber and oligosaccharides, which can effectively promote intestinal health and can effectively relieve laxativeness after taking. In addition, soybeans are also able to enhance the body's immune system. Soybeans are rich in protein and various amino acids the body needs, so they can effectively improve the body's immune system. Strengthen the purpose of physical fitness.
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