What to eat during the summer to prevent air conditioning
Today is a 38-degree hot weather, and the next summer is the summer solstice. The real summer is coming. In the morning, I started air conditioning on my way to work. I really don't know how ancient times did not have air-conditioning equipment and how to spend the hot days. And I also discovered that in the summer, people in the heat were particularly annoyed. Although we have used air-conditioning, it is also more common than the ancients. It is air-conditioning. What's more, air-conditioning is not a universal product. It's hot to open air-conditioners, and many families are prone to air-conditioning problems. So what exactly can prevent air-conditioning diseases? Xiao Bian tells you to eat bitter foods in summer to prevent air-conditioning diseases. The latest coup.
Since sweating is more in the summer, lysine is the most excreted in sweat and lysine is found in animal foods. Therefore, eat meat and eggs in moderation. If the body's protein loss is too much or insufficient intake, it can lead to fatigue, weight loss, dry skin, muscle atrophy, edema, decreased resistance and so on. In addition, the diet should be mainly appetizers, light foods, can appropriately increase the intake of vegetables and fruits. Better dietary regulation is better than taking medicine to prevent air conditioning disease. To prevent summer air-conditioning diseases, proper and reasonable use of air-conditioning should be accompanied by maintaining a reasonable diet and moderate exercise. In summer, patients with fever, respiratory infections, diarrhea, and acute gastroenteritis have soared. More than half of these patients have been associated with frequent use of air conditioning. Try to eat cold food as much as possible and drink no less than 8 cups of warm boiled water or tea daily. At the same time eating more vegetables and fruits is not only rich in vitamins, minerals, but also a lot of water.
Often eat bitter food in summer, bitter taste should eat more, can play antipyretic heat, eliminate fatigue and so on. The bitter gourd, which is known as “Gentleman in the dishâ€, can reconcile the spleen and stomach, remove fatigue, refresh the mind, and have a certain preventive effect on heat stroke and gastrointestinal diseases. Bitter herbs are also edible vegetables that have the same taste as medicine and food. They have the functions of cooling and detoxifying, disinfecting pus, removing phlegm, and preventing and treating gastroenteritis. When eating bitter herbs, the roots and leaves of the vegetables are washed, but they can be mixed and fried. The soup has a bitter taste and is a delicacy of hot weather appetizers. It also has certain preventive and therapeutic effects on enteritis and dysentery.
After the beginning of summer, the change in the natural world is that the yang gradually becomes longer and the yin becomes weaker. Compared with the human organs, it is the gradual weakening of the liver and the gradual strengthening of the mind. The principle of diet at this time is to nourish the kidney and regulate the stomach. Summer diet should be light, low-fat, easily digestible, mainly rich in cellulose, eat more fruits and vegetables, coarse grains. Usually can eat fish, chicken, lean meat, beans, millet, corn, hawthorn, peach, papaya, tomatoes and so on. Eat less animal organs, fat, eat less salty foods, such as salted fish, pickles and so on. In addition, the maintenance of the spleen and stomach, it is best to eat more dilute food, eat porridge soup, both Shengjinzhike, cool weather, but also nourish the body.
Frozen vegetable is a kind of frozen food. It is a small packaged food made of Fresh Vegetables such as pepper, tomato, beans and Cucumber after processing and frozen at the lowest temperature as soon as possible.
Production technology of Frozen Vegetables:
Raw material washing → primary sterilization → slicing → secondary sterilization → dehydration → quick freezing → packaging → refrigeration
Frozen vegetables are not just a single dish, but many kinds with mixed a variety of dishes. By matching with a variety of mixed dishes, they have reasonable nutritional value,can provide more comprehensive vitamins.
The frozen vegetable is including many different kinds of vegetables, for example, bell pepper, tomato, potato, beans (soybean pod, salted soybean, shelled soybean, greaan beans, green peas and so on), green asparagus, garlic sprout, pumkin, okra, corns, peanut, lotus slice and many more.
As we know, the vegetable contains lots of vitamins and fibres, minerals and nutrients that is good and healthy for our body and daily life. The frozen corns can be used in cookinng different dishes and salad, also can be preserved for a long time.
Frozen Corns,Freezing Corn On The Cob,Frozen Corn On The Cob,Freezing Corn Off The Cob
TIANSHUI WENPU INTERNATIONAL TRADE CO.,LTD , https://www.wenpugroup.com