What soup will we wet in the spring?
What kind of soup in the spring to wet?
"Wet" is the excess water that is retained in the body. Humidity is usually caught in the "cold", in addition to attention to warm, eat warm, spleen and stomach to the wet soup, so that moisture discharge with the urine, is a good way to get wet.
Because most nutrients in Tangli are water-soluble, they are easily dissolved in soup water. The process of decoction is equivalent to a processing extraction, which eliminates the gastrointestinal work and reduces the burden on the digestive system. At this point, as long as the soup, you can get these useful nutrients, and soup is more easily absorbed than other dietary methods. What kind of soup in the spring to wet? The following introduces you.
1, lotus leaf glutinous rice lean broth
Materials: lotus leaf, glutinous rice, lean meat, lotus seeds, lentils, dried yam amount.
Practices: Wash lotus seeds, glutinous rice, lentils and dried yam, and soak glutinous rice, lentils and yam for one hour; wash lean meat, cut into pieces, and scoop up water; boil water in corrugated boiler, put all the ingredients into it, and bring to boil. , turn small and medium heat for an hour, season with salt and drink.
Efficacy: Sheng Yang Qi, spleen and dampness, remove fatigue. The lotus leaf has the effect of rising yang, and the spleen and glutinous rice and lentils can improve the feeling of fatigue, fatigue, and unpleasantness caused by the wet weather.
2, Gorgonia seedling soup
Ingredients: 500 grams of ribs, 30 grams of Gorgon Fruit, 20 grams of lotus seeds, 30 grams of Coix seed, 5 grams of dried tangerine peel, 1 ginger.
Practice: First, dip the lotus seeds, lotus seeds, and coriander seeds in clean water, and then chop the ribs into small pieces. After the water is opened, pound it and pour the spare ribs, wolfberry, lotus seeds, barley, orange peel and ginger into the casserole. After boiling over the fire and boiling it, use a low heat to cook for two hours. Finally, put some salt in it. This soup can be used as a soup of lotus seed.
Efficacy: Fructus lucidum and lotus seeds have the effect of spleen and kidney, and spleen, dampness, tangerine peel and revitalizing appetite.
3, winter melon Chixiaodou fish soup
Materials: 60 grams of red bean, 750 grams of melon, 2 raw fish, 150 grams of lean pork, and 3 ginger slices.
Practice: Wash the red beans, wash the melon, and even cut the skin, wash the raw fish, slaughter the net to scales, entrails, fry until slightly yellow. Wash the lean meat and do not use a knife to cut it. Together with ginger, put in the corrugated medium, add 2500 ml of fresh water (about 10 bowls of water). After the simmering of the fire, the simmered simmered for two and a half hours and the proper amount of salt and oil can be used for 3-4 people.
Efficacy: Chixiaodou melon soup fish soup is not light and greasy and nutritious, but also has dampness and spleen effect. Chixiaodou is one of the commonly used soup ingredients in Guangdong. It has the function of invigorating the spleen and removing dampness, detumescence and detoxification. The melon can relieve the heat, while the raw fish can supplement the spleen and water.
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