What should I eat for a cold?
Although the flu is not a serious illness, once it is acquired, it is also very afflicting. During a cold, people often feel that they have no appetite, but not eating more is not conducive to the body's recovery. Here are the diet taboos during the cold.
The following five kinds of foods can be eaten properly during a cold, which will help increase appetite and promote physical recovery.
Light soup and porridge
When a person catches a cold, his gastrointestinal function deteriorates. Light porridge and soup are relatively easy to digest. At the same time, hot soup and hot porridge can play a role in sweating. However, attention should be paid to the supplement of water after sweating.
Steamed chicken and fish
When the human body is relatively weak, pay attention to the supplement of high-quality protein. Chicken and fish contain a variety of essential amino acids in the body, and its protein is easily digested and absorbed, which can enhance the body's resistance to cold viruses.
radish
Carrot radish in the radish may have some effects on preventing colds and alleviating colds and other symptoms. Recommend a practice: chopped radish, juice, and then chopped ginger, squeezed a small amount of ginger juice, add radish juice, mix well into warm water to make a drink.
Onions and garlic
Onion smell spicy, can resist cold, resist cold, and has a certain antibacterial effect. Onions can also stimulate the secretion of stomach, intestines and digestive glands, increase appetite and promote digestion. Garlic contains a kind of caffeine called "propylene sulfide", which has a very good inhibitory effect on pathogens and parasites.
honey
It contains a variety of biologically active substances that can stimulate the body's immune function. Taking it twice a day, morning and evening, it can enhance the body's immunity and fight against the virus.
Conversely, some foods that are eaten during colds have the effect of aggravating symptoms of flu and should be avoided as much as possible.
Sweets
Regardless of high-sugar fruits or dessert snacks, they should be fasted during colds. Sweets not only increase the viscosity of wolfberry, increase the amount of wolfberry, but also cause bloating and suppress appetite. High-sugar fruits include mangoes, grapes, lychee, sugar cane, pineapple, dates, and so on.
High salt food
The experimental data show that reducing salt intake can increase the content of lysozyme in saliva and protect the oral and pharyngeal mucosal epithelial cells, allowing them to secrete more immunoglobulins and interferon to cope with influenza virus. But when you catch a cold, you can't eat salt because in the process of sweating, the body loses some sodium ions. The salt in cooking is a supplement to sodium ions. Daily salt control during the cold can be controlled within 5 grams.
Crude fiber food
During the cold, people's stomach power is weak, so this period of time should also avoid eating celery, leeks, garland chrysanthemum and other crude fiber foods, or increase the burden on the stomach.
Too spicy food
Chillies and other irritating foods can make the fragile gastrointestinal function even more turbulent and even cause nausea and vomiting.
Strong tea, strong coffee
Strong tea and espresso can cause gastrointestinal discomfort, and may sometimes cause gastroesophageal reflux.
The therapeutic side that should be eaten during a cold
The sudden drop in temperature caused the "warming up" of the cold. Many people are willing to "solve" their own colds, especially diets, and they have their own prescriptions everywhere. In fact, the therapeutic side is very different for different types of colds and different symptoms that cannot be demonstrated.
Mild cold cold drink brown sugar ginger soup
10 grams of ginger slices add water to boil, add 15 grams of brown sugar, hot clothes.
Ginger medicine Xin Wen, can expel wind and cold. If you inadvertently catch cold in the winter, drink a bowl of brown sugar ginger soup slightly sweating, it really has the effect of cold and evil. However, it is only suitable for patients with mild cold.
How easy it is to drink white radish soup
250 grams of white radish slices, add water to cook and serve.
White radish has a good adjuvant effect on cough, sputum and other respiratory diseases. White radish soup does not have a direct therapeutic effect on colds, but it can alleviate all kinds of discomforts such as stuffy nose and cough caused by colds.
Windy cold, flu drinking honeysuckle porridge
Honeysuckle 9 grams, 9 grams of light lobster sauce, decoction to the residue, add 60 grams of glutinous rice cooked porridge.
Honeysuckle is cold, can detoxify, evacuate wind and heat, but also have inhibitory effects on influenza virus; light bean pods and cool, often used with honeysuckle to treat wind and heat. It is very suitable for patients with wind-heat fever and flu who have fever, headache, sore throat, and main symptoms.
Finally, we must remind everyone that do not superstition the legendary "starvation therapy." Eating nothing will only lead to lack of energy, lower blood sugar, decreased resistance, and no improvement in the condition.
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