What kind of seasonal food to eat during spring?

As the saying goes: One year's plan is spring, and spring is the season when everything is blooming. The proper daily life and spring health are crucial to the spirit of the year. What food should be eaten in this season that symbolizes the beginning of the new season? What about health?

There is a lot of folklore about the spring diet, and there is also a lot of emphasis on traditional Chinese medicine, commonly known as eating "spring". Here is the "Chunchun" Cheats for you.

Let's go to spring bazaar spring festival delicious wild food articles

Spring's first dish: spring bamboo shoots

When it comes to eating spring, I have to mention spring bamboo shoots. Spring bamboo shoots are crisp and delicious, and they can be chewed out with fragrant notes and glycols. They have been hailed as the “vegetarian first product” and have been loved by people since ancient times. Scholars and food lovers have been amazed by it, and they have said that they are all springing up. If meat eaters are crippled, food shoots are just the opposite. The taste of bamboo shoots is so elegant and timeless. Su Dongpo once said: “No bamboo is customary, no meat is thin, if you want good or not thin, every day bamboo shoots boiled meat.” Chinese medicine believes that bamboo shoots have "Lee Nguyen Nguyen, through the blood, phlegm, eliminate food inflation" effect.

Spring bamboo shoots are plump, tasty, and nutritious. Different practices, different flavors, fried, stewed, boiled, and simmered into dishes. Local cuisine bamboo shoots all occupy a place, such as Shanghai's "Spring Bamboo Shoots", Nanjing's "Spring Bamboo Shoot Mix Chicken" and Zhejiang's "Southern Meat Spring Bamboo Shoots". However, it is difficult to eat fresh spring bamboo shoots in the north.

First Tea in Spring: Roses

"The spring should be the answer, the way of health." "Eating spring" is not only focused on "eat", "drinking" is equally important. The first tea in spring, also flowers and tea - it is a familiar rose.

Rose tea is tepid, with the functions of activating blood circulation, regulating liver and regulating qi, balancing endocrine and other effects, regulating the liver and stomach, and can eliminate fatigue, improve physical fitness, and is suitable for spring drinking. In addition, the rose tea that has the reputation of “Depression and Relief Medicine” can also make your mood “cloudy and sunny”. Not only that, rose tea can also effectively relieve cardiovascular disease, and can beauty beauty, help improve dry skin, eliminate stains and improve skin tone. Take a transparent glass, put 15 grams of rose, add boiling water, and soak for 5 minutes, then you can drink it on behalf of the tea. Of course, you can also add crystal sugar or honey to your personal taste.

It should be noted that the rose is best not to soak with the tea, because tea contains a lot of tannic acid, tannic acid will affect the efficacy of the roses Shugan Jieyu. In addition, due to loose blood and loose silt, it is best not to drink during the menstrual period.

First Water in Spring: Honey

Spring is the time when hundreds of flowers bloom, and it is also the busy season for bees to collect honey. Therefore, sweet honey water is called "first spring in spring". In the "Compendium of Materia Medica," it has been long documented that honey "has many deficiencies in the five organs, supplementing Qi, eliminating pain, detoxification, eliminating common ailments, and treating hundreds of medicines. Jiufu, Qiangzhi Qingshen, no hunger, no old age, prolonged immortality." People's transition from the cold winter to the spring windy season, Chinese medicine theory believes that the wind is easy to dry, dry wind and evils invade the human body, it is easy to enter the heat, often expressed as dry throat, thirst, cough. The honey can cure dryness and dry cough, lung deficiency cough, throat dry mouth and other symptoms, the respiratory system is easy for people who may wish to drink more honey water. If it is accompanied by constipation, honey water is even more preferred.

The weather in the spring is changeable and the weather is still cold. People are prone to catch colds. As honey contains a variety of minerals, vitamins, as well as Qingfei detoxification function, it can enhance the body's immune system is the most ideal tonic in the spring. Therefore, in the spring, if you can drink 1-2 tablespoons of honey a day, take a cup of warm boiled water or take milk, it will nourish your body.

First fruit in spring: Cherry

They all said that "Spring is in trouble and there is a lack of autumn in the summer," and it is the time when the Spring Festival is over. But fortunately, the ruddy cherries began to be marketed in large numbers. The sweet and sour taste and rich nutrients are worthy of a refreshing solution.

The cherry is known as the first fruit in spring, its temperature is warm, sweet and slightly acidic; it can be used to fill the spleen and liver, and it can fill the Qi and Qi, remove the wind and win the wind, and treat the weak, weak, shortness of breath and heartburn. Eat less, dry throat, thirst, and rheumatism, waist and leg pain, limbs inaction, joint flexion and extension adverse, frostbite and other illnesses. During the Spring Festival, eat 10-20 cherries a day to eliminate burnout and refresh the mind. In addition, cherries have been called "beauty fruits" since ancient times, and women should eat more. Ancient Chinese medicine claims that it can “nourish the skin”, “a good color, and a beautiful state”, and it can make the skin more smooth and moist. This is mainly because of the extremely rich iron content in cherries, which ranks first in all kinds of fruits.

It should be noted that the cherry is a fire, can not eat, the body yin deficiency should not eat or eat less. Cherry can not be eaten, strawberry is also a very good choice.

Eight spring health foods

Spleen Jiapin red dates

Sun Simiao, an ancient famous doctor in China, said: "In the spring, the province should increase the amount of acid to raise its temper." This means that it is better to eat less sour and more sweet in the spring. Chinese medicine believes that when the spring is rich in liver qi, eating more sour foods can make liver qi excessive and damage the spleen and stomach, so you should eat sour foods. In the spring, people's outdoor activities increase more than in winter. They consume more energy and require more calories. However, at this time, the spleen and stomach are weak, the digestive ability of the gastrointestinal system is poor, and it is not suitable for eating greasy meat. Therefore, the calories can be supplied by sweet foods. Jujube is just like spring spleen.

Bu Zhong Yi Qi Raisins

The role of raisins is gas, blood, can raise liver blood, suitable for anemic, often dizzy people to eat. People who are easily dizzy in spring usually have less blood and raisins are rich in iron, which is necessary for women to make blood. However, due to high sugar content, people who are afraid of obesity, diabetes, and who are diarrhea are advised to eat less. Do not eat more than half the palm of your hand for one day.

Spleen nourishing longan dry

Longan Qiangan God hepatic blood deficiency, poor blood circulation, easy to sleep well in the spring, no spirit. The dried longan can be used to nourish the spleen, and the spleen and stomach are nourished. Liver blood and liver qi are also sufficient. People who sleep well at night and are easily dizzy can eat more. However, those who often have dry mouth, easy to get angry, and have a hot body should eat less. It is recommended not to eat more than half the amount of palms for one day.

Seasonal food spring buds

The spring eclipse spring bud is a gift from nature. The classic book of the Yellow Emperor's Neijing says that it is necessary to “eat the elder valley”, which means to eat seasonal food. In spring, all the plants produce fresh shoots. Among them, there are many edible spring buds such as toon, bean sprouts, garlic sprouts, and bean sprouts.

The first of four fresh is spring

Spring day. Early adopters. Devaluation spring. The weather in spring is different, so it is necessary to maintain yang, and the leeks are most suitable for human yang. Leeks contain essential oils, proteins, fats and a variety of vitamins and other nutrients, have stomach, refreshing, strong kidney and other effects. Spring oysters are the best in leeks and are especially delicious. Its root is white jade, green leaves resemble jade, fragrant fragrance. There are various ways to eat spring oysters, which can be used for meat, eggs, shrimp, squid, etc., as well as steamed stuffed dumplings. When fried green bean sprouts or dried bean curd, add some spring clams, especially aromatic and delicious.

Spinach detoxification anti-Chun dry

The vegetables that are eaten in the spring are spinach, and spinach is found throughout the year, but it is better to spring. “Spring spinach” roots are green, fresh and unusual, and most delicious. The spinach marketed in the spring is quite beneficial to detoxification and anti-chunzao. Chinese medicine also believes that spinach is cool and cool, it can nourish blood, stop bleeding, catch yin, and dryness. Because spinach contains more oxalic acid, which hinders the absorption of calcium and iron. When eating spinach, it is best to use boiling water to soften, remove, and fry.

Sterilization of spring onion from garlic and garlic

Onions, ginger and garlic are not only seasoning products, but also have important medicinal value. They can increase appetite and help Chunyang. They also have the effect of sterilization and disease prevention. Spring is the most abundant and most tender, most fragrant, and best-tasting spring onion and garlic during the year. At this time, food can prevent the most common respiratory infections in the spring. The spring onion scrambled eggs or scallion dipping sauce that the northerners love to eat are the best ways to be very nutritious and to comply with solar terms.

Warming up spleen and stomach

Glutinous rice cake complements the body. Glutinous rice has the effect of replenishing qi and replenishing qi and supplementing nutrients. Cold and early spring glutinous rice can be used to warm up the spleen and stomach and nourishing the nerves. It is suitable for people with spleen and stomach qi deficiency and often diarrhea, which is easy for stomach diarrhea or abdominal pain Cold people eat, but glutinous rice is not digestible. If it is easy for people who are indigestible, they can eat about half the palm of a hand in one day.

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