What kind of fruit is suitable for July?
July is the beginning of the dog days. During the hot days, we must pay attention to refreshing and replenishing water. If we say that refreshing and replenishing water, fruits are a good food, and in July, there are many fruits to eat. So, what kind of fruit is good in July?
watermelon
It has the effects of clearing away heat, relieve thirst, facilitate urination, relieve hangover and other effects, and it is used to treat heat, heat, thirst, urination, throat pain, oral inflammation and drunkenness.
Nutritional value - the most suitable summer to eat watermelon, not only hot summer, sweating, but also can add water, known as the king of summer fruits. Ninety-four percent of watermelon melons are water, sugar, vitamins, various amino acids, and a small amount of inorganic salts. These substances are most effective in supplementing the water and nutrients the body needs in high temperatures; secondly, the intake of water. And inorganic salts are metabolized into urine, but also take away excess calories, to achieve the role of Qingshu Qi.
Shengguo fruit
The cherry fruit, scientific name cherry tomatoes, is a very good health nutrition food, high sugar content, about 7 to 8 degrees, taste sweet and delicious, unique flavor, it is both vegetables and fruits, in addition to all the nutrients containing tomatoes In addition, its vitamin content is 1.8 times that of ordinary tomatoes. One of the “Four Big Fruits†promoted by the Food and Agriculture Organization of the United Nations as a priority.
Nutritional Values ​​- Ginseng fruit contains special substances such as glutathione and lycopene, which can promote growth and development of the human body, especially promote the growth and development of children, but also increase the body's resistance and delay human aging. In addition, lycopene can protect the human body from carcinogenic toxins in cigarettes and automobile exhaust. It can also be used for beauty and sun protection. Malic acid or citric acid contained in cherry tomatoes helps digestion of fat and protein in stomach juice.
Cherry
Cherry is rich in nutrients, containing more protein, sugar, phosphorus, carotene, vitamin C than apples, pears, especially high iron content.
Nutritional value - high content of cherry iron, iron content per hectogram of cherries up to 59 mg, ranking first in fruit. Vitamin A is 4-5 times more than grape, apple and orange. Carotene content is 4 to 5 times more than grapes, apples and oranges. In addition, cherries also contain vitamins B, C, and calcium, phosphorus and other mineral elements. Cherry can relieve anemia. Iron is a raw material for the synthesis of human hemoglobin and is of great significance to women.
Pitaya
Dragon fruit is a kind of low-energy fruit. It belongs to cool fruit. It is sweet and juicy. It is rich in water-soluble dietary fiber. It has functions such as losing weight, lowering cholesterol, preventing constipation, colon cancer, etc. It is also rich in fiber and can prevent constipation. .
Nutritional value - Pitaya contains less vegetable albumin in fruits and vegetables. This albumin binds with heavy metal ions in the human body and acts as a detoxifier. It is rich in antioxidant vitamin C, it can whiten the skin against dark spots. In addition, the content of iron in dragon fruit is also very rich.
Mango
Mango is one of the famous tropical fruits. Because of its delicate flesh, unique flavor, and rich nutrition, it is popular among people. It is known as “Tropical Fruit King†and can be used to make juices, jams, canned, pickled and pickled cabbages. And mango milk powder, candied fruit and so on.
Nutritional value - mango fruit has extremely high nutritional value, with vitamin A content as high as 3.8%. The content of vitamin C also exceeds that of oranges and strawberries. Mango contains nutrient components such as glycocalyx protein and calcium lanthanum phospatium and iron, all of which are essential for the human body. Eating mango has the effect of clearing the stomach, and it has a certain antiemetic effect on motion sickness and seasickness. In addition, mango contains a lot of vitamin A, so it has anti-cancer and anti-cancer effects.
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