What kind of food to eat?
Kidney is one of the important organs of the human body. Kidney deficiency has become a hot topic of concern. Say that people with kidney deficiency seem to have no spirit, it may look bigger than the actual age, and there are also some effects on sexual function, how to make kidney has become everyone's most concern, the following Xiao Bian tell you what kidney should eat, how to make up it's the best.
What kind of food to eat?
1, longan longan black bean soup
Longan meat 15 grams, 50 grams of jujube, 50 grams of black beans, the amount of water on the same drug into the pot, boiling until the jujube Shulan. Season with brown sugar to eat sooner or later. Can be used for 15 days.
2, Eucommia stewed kidney flower
15 grams of Eucommia, a pair of sheep waist, ginger, pepper, garlic amount. First cut the goat's waist and cut the skin to make a fine cut. Put it together with the eucommia ulmoides and spices.
3, aconite porridge
System Aconite 5 ~ 10 grams, ginger 1 ~ 3 grams, 100 grams of rice, light blue 2, brown sugar amount. Put the aconite and dried ginger in the casserole and cook it for 1.5 hours. Then add scallion, glutinous rice, brown sugar and porridge. Take it in divided doses.
4, Angelica ginger mutton soup
Angelica 20 grams, ginger 30 grams, 500 grams of lamb, rice wine, spices amount. Wash the lamb, cut into pieces, add angelica, ginger, rice wine and spices, stew 1-2 hours, eat meat soup.
5, leek scrambled eggs
100--150 grams of fresh leeks, 2 eggs, the amount of oil, salt. Wash leek and cut into small pieces. After the eggs are broken, stir the eggs in a bowl. Heat the oil in the pan. Stir the eggs into the pan and fry the eggs. Add the leek and eggs together.
6, peanuts and garlic
150 grams of peanuts and 100 grams of garlic were cooked with coriander and cooked until seasoned. It can be applied every other day for 2 to 4 times.
7. Fennel black rice porridge
Fennel 6 grams, 90 grams of black glutinous rice, roasted yellow fennel research into fine, black glutinous rice boiled, into the end of the fennel with salt, sesame oil, pepper, ginger, green onion and seasoning food.
8, four taste pig soup
Twenty grams of wolfberry, yams, lotus seeds, and zhizhiren, and 1 pig bladder. The decoction water will be decocted to the slag, juice will be used to consolidate the mash, immersed in yam for 2 hours, into the washed pig bladder, tie tight mouth, cooked, seasoned with salt or rock sugar for consumption.
Kidney eat what meat is good
1, 鹌鹑
The meat is not only tender and delicious, but also rich in nutrition. Pork meat and quail eggs contain a variety of essential amino acids, inorganic salts, etc. With the function of replenishing kidney qi and strengthening waist and knee, it is a nourishing and wonderful product. Regular consumption of men can improve energy and increase sexual desire.
2, pigeon meat
The pigeons are also known as "Bai Feng". The mating of male and female is very frequent and the breeding ability is very strong. Pigeon and pigeon eggs are rich in protein, chondroitin, vitamins and iron, zinc and other nutrients. With kidney filling essence, warm Yang Qi effect. Steaming or eating soup with pigeon meat, pigeon eggs, and wolfberry fruit can make penis erection more powerful.
3, donkey
As the saying goes: "Dragon in the sky, donkey on the ground." Donkey meat is delicate, it is a kind of high protein, low fat meat. Chinese medicine believes that donkey meat has the effect of replenishing qi and blood and nourishing the liver and kidney. Adult males often eat donkey meat to improve the symptoms of lumbar and knee weakness and erectile weakness caused by liver and kidney deficiency.
4, muddy
Loach is rich in high-quality protein, calcium, phosphorus, iron, vitamins and niacin. With the effect of Buzhong Yiqi and Bushenshengjing.
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