What kind of dragon fruit is delicious?
The benefits of eating dragon fruit
Dragon fruit is nutritious, unique in function, and has excellent effects on human health. It contains vegetal albumin and anthocyanins, rich in vitamins and water-soluble dietary fibers that are rare in ordinary plants. Albumin is a sticky, colloidal substance that has detoxifying effects on heavy metal poisoning. Due to the lack of attention to industrial waste water and waste treatment and recycling, all kinds of water resources have been seriously polluted by heavy metals. In addition to direct drinking water poisoning, the intake of heavy metals in food by humans is also easy to poison.
When albumin encounters heavy metal ions in the human body, it binds to heavy metal ions automatically and is eliminated from the body by the excretion system, which acts as a detoxifier. Therefore, eating dragon fruit with rich albumin can prevent heavy metal ions from being absorbed and poisoning. Albumin also has a protective effect on the stomach wall. Moreover, the albumin in the flower, fruit and stem of dragon fruit is very good and the stability is excellent. The polymerization of these albumins constitutes the main component of the mucus of the cactus.
In addition to rich in albumin, dragon fruit has a more special ingredient - anthocyanin. Anthocyanins are found in fruits and vegetables such as grape skins and red beet, but the content of anthocyanins in Pitaya fruit is the highest, especially in the fruits of red meat. It has antioxidant, anti-free radical, anti-aging effects, but also can improve the prevention of brain cell degeneration, inhibit the occurrence of dementia. At the same time, Pitaya also contains whitening skin of vitamin C, as well as a wealth of water-soluble dietary fiber that has a weight-reducing effect, lowers blood sugar, relaxes the bowel, and prevents colon cancer.
What kind of dragon fruit is best eaten?
1, the weight of dragon fruit.
When selecting dragon fruit, we must pick the heaviest, such dragon fruit juice, full of flesh, very delicious.
2. Look at the epidermis and color of dragon fruit.
When selecting a dragon fruit, if its skin becomes smoother, it means that the fresher it is, the better the flesh will be. In addition, when red pitaya is selected, the redder the surface is, indicating that the dragon fruit is cooked better, the green part is brighter, and the yellowishness indicates that the dragon fruit is not fresh.
3, identify the shape of dragon fruit.
Select dragon fruit to choose short fat, do not choose long thin, because the thin, generally less water, bad taste.
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