What is the stress of drinking Laba porridge? Laba porridge put these grains more healthier

Today is the “Laba”. Drink “Laba Porridge” is old, but to people nowadays, not only “Laba Festival” but other days using “Laba Porridge” instead of staple food, it is also a healthy way of life, because “Laba Porridge” keeps the grain. The most complete property, not only nutrition, but also low in calories, far better than finely processed rice flour, more resistant to the now increasingly high incidence of chronic diseases.

This is because Laba porridge or grain porridge is lower in calories than white rice and rice porridge, because the miscellaneous grains are mostly not processed, and they maintain the cellulose of the grains. After the white flour is eaten, the blood sugar is converted slowly. More importantly, because of the large amount of cellulose, plus the same amount of water, the laba porridge made from the same weight of food has a much larger volume than the white rice porridge. The same heat can bring about a stronger satiety than rice and rice porridge. It also has the effect of replenishing hunger and can be relatively full, but the calories are not very high.

TCM treats temper as the foundation of the day after tomorrow. It means that temper is the foundation of health after birth, and the best food for raising temper is grain. Therefore, the Chinese always regard grain as a staple food. In the "Yellow Emperor's Internal Classic", "grain for cultivation" is also listed first, with fruits, vegetables and meat behind. Not only that, but ancient books have also repeatedly recorded that grains can “fill in hunger and make people old”. The reason why there was such an evaluation was that since the grain was not processed at that time, China's grain processing industry started late and was previously hand-rolled, thus accidentally retaining various vitamins, minerals, and trace elements. Only then can we drop the reputation of “grains and nourish people”.

Unfortunately, the staple food we now eat is mainly polished rice, which is processed to contain only protein and carbohydrates. Those nutrients that can ensure that we are not old have been processed. In this case, the cereal porridge and Laba porridge are not only low in calories, but also have the effect of supplementing trace elements and minerals. Therefore, even if it is not "LaBa," such porridge should be eaten regularly. And Laba porridge is best to have walnuts, sesame and other oily grains, so that make up for the lack of vitamin E and other fat-soluble vitamins in the grain.

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