What is the most effective way to supplement vitamin C?
Vitamin C is an essential nutrient for the human body. It is an antioxidant that protects the body from the threat of free radicals while avoiding sepsis. Unlike other animals, the human body cannot synthesize vitamin C through its own metabolism, but must consume food from the outside world. So, what is the most effective way to supplement vitamin C? Let’s take a look at:
Effervescent tablets
Just put it in water, taste good and delicious can also play a role in vitamin C supplement, effervescent tablets have been welcomed by many people, but it is not an ideal way to supplement vitamin C.
It not only contains a lot of sugar, sodium salt and essence, but also contains a large amount of vitamin C. If a healthy person eats a 1000 mg vitamin C effervescent tablet daily and eats a certain amount of fruits and vegetables, it may cause an excess of vitamin C. It is not good for your health.
The human body intake of vitamin C is not as good as possible. If long-term vitamin C intake is excessive, symptoms such as nausea, diarrhea, abdominal cramps, excessive iron absorption, and urinary tract stones may occur.
2. Eat fresh fruits and vegetables
Natural foods are the best supplements for vitamin C. Fresh fruits and vegetables are natural and healthy, and there is usually no excessive intake of vitamin C. Therefore, it is recommended to supplement vitamin C with fresh fruits and vegetables.
However, it should be noted that in vegetables and fruits, there is a great difference in vitamin C content, and vitamin C is easily destroyed by oxidation, so eating fresh fruits and vegetables to pay attention to supplement C also pay more attention.
Among the fruits and vegetables, broccoli, cauliflower, kale, mustard, Chinese cabbage, rapeseed and hawthorn, fresh dates, kiwifruit, papaya, oranges, and strawberries are among the more vitamin C-rich.
Because Vitamin C is easily destroyed by high temperatures, it is better to cook with leeks and stir-fried vegetables. Cooking and baking for a long time will cause a large loss of Vitamin C nutrition.
All in all, supplementing vitamin C with food is still simple and effective. For special periods where it is difficult to access fresh fruits and vegetables for a long period of time, vitamin C supplements such as vitamin C effervescent tablets may be selected to be appropriately supplemented in the short term.
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