What is the dark yellow skin? How to conditioning?

Instead of constantly using a variety of skin care products every day to regulate their own skin color, it is better to change their eating habits, there will be a good effect Oh!

Drink more brown sugar water

Brown sugar is a must-have food for women, but women generally drink it before and after an official holiday. In fact, besides drinking brown sugar water during this period, Xiaobian recommends that women can drink it every day. The efficacy of drinking this water is many, for women, it can play the role of blood, so as to regulate the situation of women's skin yellowish.

It is not always necessary to drink multiple cups of brown sugar water every day. You can drink 2-3 cups, and you can keep a small spoonful of brown sugar each time. If you want to use the method of drinking brown sugar to adjust the skin color, you must insist on drinking for a long time, and you must not be interrupted.

Eat a small amount of peanuts

Peanuts are a favorite of men, especially when drinking, they prefer to eat them with peanuts, but for such foods, women can also eat them regularly. In fact, peanuts also have the effect of conditioning the skin's dark yellow. Most women are very concerned about health, but also listen to some rumors on the Internet, as well as the amount of peanuts consumed.

How many peanuts should be eaten per day do not have to listen to believe that eating a few on the Internet, as long as you can eat a small amount every day, insist on eating it every day, not only can improve their skin, but also can play a role in replenishing the human body.

Eat hot food

In the cooler season, people like to eat hotter foods, but they tend to prefer cold foods in the summer. In fact, eating cold foods is also one of the causes of dark yellow skin. According to survey data, more than 80% of women, their physical fitness is biased toward cold physical fitness, if long-term consumption of cold food, the body's cold will increase.

The body's coldness not only makes it difficult for the body to become healthier, but also can make your skin color worse. Therefore, even if it gets hot again in summer, hot food is still to be eaten, especially breakfast. In fact, hot food can be eaten in the morning. Eating hot soymilk, porridge, buns, and noodles every morning is a very good choice. It can not only protect the health of the stomach, but also play a role in chilling, and it can also regulate Yellowish skin condition.

Eat more vegetable

Frequent consumption of vegetables is beneficial to their health, because vegetables contain more vitamins and other nutrients, especially vitamin C and iron. These two substances are the key to conditioning skin color. Therefore, Xiaobian suggests that everyone can Eating more vegetables containing these two substances is a very good choice.

When eating vegetables, Xiaobian hopes everyone will pay attention to the nature of vegetables. After all, the nature of each vegetable is different. Try to avoid eating cold vegetables. This is also beneficial for your own stomach and stomach. Everyone must remember!

Drink more soup

When eating every day, almost every family will eat some soup, but for this special summer season, people prefer to drink light soup, such as melon soup, loofah soup, etc., in addition to these soups, Xiao Bian suggested that Dark yellow women should have more soup with nourishing effect.

There are many soups with nourishing effects. Xiaobian recommends that you can eat black chicken soup. When cooking this kind of soup, you can add some red dates, longan, etc. with nourishing effects, so that the effect of the soup will be doubled. The benefits of the human body are more, as long as the long-term adherence to food, facial skin tone will be adjusted!

Drinking milk in moderation

The living conditions of modern people are getting better and better. Milk has become a drink that people must drink every day. In fact, drinking milk not only can play the role of calcium, but also can play a role in conditioning skin color, while drinking milk can be used with a small amount The milk is applied to the face for a moment and then washed away. This can also make the skin white and tender.

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