What is the best time to eat watermelon in the evening?
Watermelon can be called the fruit necessary for summer heatstroke, especially if the watermelon iced up, the taste is not too sour, and many people will think that eating watermelon at night will gain weight. This article will provide detailed introduction for everyone.
Do you eat watermelon at night?
Watermelon is a very delicious fruit. It not only contains rich vitamins, supplements the body's essential nutrients, but also has a cosmetic effect that prevents the precipitation of melanin in the evening. It's good to eat the right amount of watermelon, not fat. But can not eat unrestrained, because the watermelon itself contains a lot of sugar, excessive intake of sugar in the evening will turn into fat, easy to gain weight.
The best time to eat watermelon in a day
1, watermelon sweet and cold, there is heat annoying, thirst quenching summer heat, wide in the upper air, treatment of throat, Lee urine, blood stasis, hangover poison effect. Applicable to heat stroke, fever, heat injury, boring thirst, urinary urine yellow, sore throat and so on. Acute fever, fever, thirst, sweat, irritability, drink fresh watermelon juice, can heat and quench thirst.
2. In addition to being free from fat, sap contains almost all the nutrients the body needs, such as vitamins A, B, C and protein, glucose, sucrose, fructose, malic acid, glutamic acid, citrulline, Arginine, phosphoric acid and calcium, iron, phosphorus and crude fiber.
3, eating watermelon half an hour before meals can increase satiety, but also help absorb nutrients.
Six taboos for eating watermelon
Do not eat too much, otherwise hurt the spleen and stomach, causing pharyngitis
Watermelon is a cold product, eat more easily hurt the spleen and stomach, so, the spleen and stomach Deficiency, indigestion, fecal evacuation is appropriate to eat less, more food will be bloating, diarrhea, loss of appetite, but also the accumulation of cold to help wet, leading to disease . If you eat too much watermelon at a time, a lot of moisture in the watermelon will dilute the gastric juice, causing indigestion and decreased gastrointestinal resistance.
Do not eat watermelon at the beginning of a cold
Do not eat watermelon at the beginning of a cold, otherwise it will make the cold worse or extend the healing time. Whether it is a cold or a hot or cold, it is an epidemic at the initial stage. It should be treated with a divergent approach that allows the evil to resolve from the table. The Chinese doctor believes that the table cannot be attacked or attacked, otherwise it will cause the evil to enter and get worse. In the early stages of a cold, illnesses and evils are on the table. Eating watermelon is equivalent to taking clear and hot medicines, which will lead to evils and make the cold worse or extend the healing time. However, when the flu increases, fever, thirst, sore throat, urine, yellow fever and other fevers occur, you can eat some watermelons at the same time as you normally use the medicine, which will help you recover from a cold.
Do not eat long-opened watermelon
High temperatures, long-lasting watermelons are susceptible to deterioration, propagation of pathogens, and eating can lead to intestinal infectious diseases. Therefore, eating watermelon should pay attention to selecting mature fresh watermelon.
Renal insufficiency do not eat
A large number of watermelons are eaten in a short period of time, increasing the body's water content and exceeding the body's physiological capacity. The renal insufficiency, the kidney's ability to regulate the water greatly reduced, too much water into the body can not be adjusted and excreted, resulting in a sharp increase in blood volume, easily due to acute heart failure and death.
Oral ulcers do not eat
Chinese medicine believes that the main cause of oral ulcers is yin deficiency heat, virtual fire disturbance, burns blood and veins. Watermelon has a diuretic effect. If the oral ulcers eat more watermelon, normal water needed by the body will be discharged through the diuretic effect of watermelon, which will aggravate the state of partial deficiency of the liquid. Yin deficiency is internal heat and prosperous, aggravate oral ulcers.
Diabetic patients should eat less
Watermelon contains about 5% of sugar, diabetes patients eat too much watermelon, but also lead to increased blood sugar, urine increased and other consequences, there will be severe ketoacidosis coma reaction. If you eat 25-50 grams of watermelon at a time, it has little effect on people with diabetes, so diabetics should pay attention to the amount when they eat watermelon.
Half Shell Mussel,Frozen Cooked Half Shell Mussel,Seafood Frozen Half Shell Mussel,Frozen Half Shell Mussel
Shengsi Huali Aquatic Products Co.,Ltd , https://www.mytilus-edulis.com