What is the best food to protect the liver?
What food is the best for liver protection? The health of the liver is related to the health of the body. People with poor liver should pay special attention to their diet. Many foods cannot be contacted. Carelessness may lead to severe liver Injury, so, let's talk today about "What foods are good for the liver?"
What is the best food to protect the liver?
1, seaweed
Kelp, seaweed and other seaweeds can help the liver to detoxify and prevent the body from absorbing cadmium and other toxic heavy metals and other environmental toxins. According to a study by McGill University in Canada, brown algae contains compounds that reduce the absorption of radioactive particles by bones.
2, sprouts
Bean sprouts are rich in various enzymes that promote the breakdown and absorption of proteins. Sulfur-rich foods. Onions, garlic, onions and other sulfide-rich vegetables can promote the production of glutathione in the liver, neutralize free radicals in cells, and play a role in detoxification and anti-aging.
3, berries
Blueberries, strawberries, and other berries are rich in phytochemicals such as anthocyanins, polyphenols, etc. They have potent antioxidant effects and help the liver protect human cells from free radicals and oxidative stress.
4, strawberries
For those who have a strong liver, strawberry can both raise liver and is a master of anger. From the perspective of Chinese medicine, strawberries are cool, sweet and sour, they can nourish the liver, and because of the red heart, they can go to the heart of fire.
In addition, the strawberry is a typical berry, rich in vitamin C, helps the body to absorb iron, so that the cells are nourished; its natural anti-inflammatory ingredients can reduce the amount of free radicals to keep the brain cells active and help Refreshing.
5, citrus
Rich in vc, it helps the liver to detoxify but not to eat, eat more easily and get angry, fasting food hurts the stomach.
6, pear
Pear is rich in nutrition, can protect the liver and help digestion, so it is often used as an adjuvant treatment for hepatitis and cirrhosis.
7, Lee
Contains a kind of flavin luteinizer, which is an inducer of interferon. At the same time, Chinese medicine practitioners believe that Li Qing’s heat and blood stasis are beneficial to liver and liver.
8, tomatoes
Rich in vc, lycopene. Those who have abnormal liver function can often eat tomato and duck egg soup. They have nourishing yin effect and can be used as a daily diet for patients with hepatitis.
9, jujube
There are five organs of the blood of the power, fresh dates rich in vc. Can eat it often.
10, royal jelly, honey
According to the ratio of 1:5, they are best used together, and they can also be used alone. Liver protection and liver protection improve immunity and enhance the phagocytic ability of macrophages to increase interferon production.
11. Banana
The coolness has the power of nourishing yin. It is said that one patient with hepatitis can prevent liver cirrhosis every day.
12, mung beans
Can enhance liver detoxification.
13.
To nourish liver and kidney products, you can cook porridge and make tea.
14, bitter gourd
Raw food for the cold to the fire, cooked food Liver, bitter melon scrambled eggs can not eat, cold and hurt the stomach.
15. Kiwifruit
Rich in vc, it can also heal liver and liver function, and can be used as an adjuvant treatment for hepatitis.
16. Ducks
Ducks have a cool and nourishing yin effect. People with hepatitis usually have internal heat. Therefore, it is reported that patients with hepatitis should not eat chicken (chicken hot). The stew of duck stew is a good diet for hepatitis patients.
17, soft-shelled turtle
Ziyin heat and firmness Sanjie, hepatitis in patients with liver cirrhosis of the meal, can be used in sand after frying vinegar quenching grinding, but the high fat content, acute liver is not available. Dead fish are not available and can produce toxic histamine.
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